21.3 km | 01:33:57 | 04:25/km日期: 2020-11-05 05:20 - 平均心率: 165 - 卡路里: 1326 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 04'57" / 04'38" / 04'24" / 04'21" / 04'19" / 04'19" / 04'15" / 04'22" / 04'20" / 04'17" / 04'26" / 04'25" / 04'27" / 04'26" / 04'29" / 04'28" / 04'27" / 04'25" / 04'28" / 04'22" / 04'22" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'42") | 1000 / 1000 |
| 2 | | 04'37" (+00'22") | 1000 / 2000 |
| 3 | | 04'24" (+00'09") | 1000 / 3000 |
| 4 | | 04'20" (+00'05") | 1000 / 4000 |
| 5 | | 04'19" (+00'04") | 1000 / 5000 |
| 6 | | 04'19" (+00'04") | 1000 / 6000 |
| 7 | | 04'15" | 1000 / 7000 |
| 8 | | 04'21" (+00'06") | 1000 / 8000 |
| 9 | | 04'20" (+00'05") | 1000 / 9000 |
| 10 | | 04'17" (+00'02") | 1000 / 10000 |
| 11 | | 04'26" (+00'11") | 1000 / 11000 |
| 12 | | 04'25" (+00'10") | 1000 / 12000 |
| 13 | | 04'27" (+00'12") | 1000 / 13000 |
| 14 | | 04'25" (+00'10") | 1000 / 14000 |
| 15 | | 04'29" (+00'14") | 1000 / 15000 |
| 16 | | 04'27" (+00'12") | 1000 / 16000 |
| 17 | | 04'27" (+00'12") | 1000 / 17000 |
| 18 | | 04'24" (+00'09") | 1000 / 18000 |
| 19 | | 04'27" (+00'12") | 1000 / 19000 |
| 20 | | 04'22" (+00'07") | 1000 / 20000 |
| 21 | | 04'21" (+00'06") | 1000 / 21000 |
| 22 | | 03'50" | 266 / 21266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
433.06 km 
Mizuno wave shadow 3 累積 :
4757.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'38" | 00:09'35" |
| 3 | 04'24" | 00:13'59" |
| 4 | 04'21" | 00:18'20" |
| 5 | 04'19" | 00:22'39" |
| 6 | 04'19" | 00:26'58" |
| 7 | 04'15" | 00:31'13" |
| 8 | 04'22" | 00:35'35" |
| 9 | 04'20" | 00:39'55" |
| 10 | 04'17" | 00:44'12" |
| 11 | 04'26" | 00:48'38" |
| 12 | 04'25" | 00:53'03" |
| 13 | 04'27" | 00:57'30" |
| 14 | 04'26" | 01:01'56" |
| 15 | 04'29" | 01:06'25" |
| 16 | 04'28" | 01:10'53" |
| 17 | 04'27" | 01:15'20" |
| 18 | 04'25" | 01:19'45" |
| 19 | 04'28" | 01:24'13" |
| 20 | 04'22" | 01:28'35" |
| 21 | 04'22" | 01:32'57" |
| 21.3 | 03'49" | 01:33'58" |
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