7.3 km | 00:57:02 | 07:50/km日期: 2020-11-04 19:41 - 平均心率: 175 - 卡路里: 455 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'36" / 07'06" / 07'16" / 23'40" / 08'41" / 08'41" / 10'28" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'27") | 1000 / 1000 |
| 2 | | 07'05" (+02'43") | 1000 / 2000 |
| 3 | | 07'16" (+02'54") | 1000 / 3000 |
| 4 | | 08'06" (+03'44") | 27 / 3027 |
| 5 | | 04'22" | 304 / 3332 |
| 6 | | 44'19" (+39'57") | 36 / 3369 |
| 7 | | 04'29" (+00'07") | 307 / 3676 |
| 8 | | 49'57" (+45'35") | 37 / 3714 |
| 9 | | 04'33" (+00'11") | 304 / 4018 |
| 10 | | 33'41" (+29'19") | 45 / 4064 |
| 11 | | 04'34" (+00'12") | 311 / 4375 |
| 12 | | 39'36" (+35'14") | 40 / 4415 |
| 13 | | 04'35" (+00'13") | 313 / 4729 |
| 14 | | 31'35" (+27'13") | 47 / 4777 |
| 15 | | 04'35" (+00'13") | 313 / 5090 |
| 16 | | 43'22" (+39'00") | 35 / 5125 |
| 17 | | 04'40" (+00'18") | 311 / 5437 |
| 18 | | 50'31" (+46'09") | 30 / 5467 |
| 19 | | 04'41" (+00'19") | 303 / 5771 |
| 20 | | 30'18" (+25'56") | 49 / 5821 |
| 21 | | 04'44" (+00'22") | 302 / 6123 |
| 22 | | 09'02" (+04'40") | 1000 / 7123 |
| 23 | | 07'11" (+02'49") | 157 / 7280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 120.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'06" | 00:13'42" |
| 3 | 07'16" | 00:20'58" |
| 4 | 23'40" | 00:44'38" |
| 5 | 08'41" | 00:53'19" |
| 6 | 08'41" | 01:02'00" |
| 7 | 10'28" | 01:12'28" |
| 7.3 | 06'59" | 01:14'26" |
展開計圈分析
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