15.4 km | 01:04:40 | 04:11/km日期: 2014-11-27 17:32 - 地點: 成大光復操場 - 卡路里: 832 Cal - 溫度: 27°C - 濕度: 78%
Pace: 04'24" / 04'18" / 04'18" / 04'16" / 04'16" / 04'15" / 04'12" / 04'13" / 04'13" / 04'13" / 04'13" / 04'13" / 04'08" / 04'08" / 03'50" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'35") | 1000 / 1000 |
2 | | 04'18" (+00'29") | 1000 / 2000 |
3 | | 04'17" (+00'28") | 1000 / 3000 |
4 | | 04'16" (+00'27") | 1000 / 4000 |
5 | | 04'15" (+00'26") | 1000 / 5000 |
6 | | 04'14" (+00'25") | 1000 / 6000 |
7 | | 04'12" (+00'23") | 1000 / 7000 |
8 | | 04'12" (+00'23") | 1000 / 8000 |
9 | | 04'13" (+00'24") | 1000 / 9000 |
10 | | 04'13" (+00'24") | 1000 / 10000 |
11 | | 04'13" (+00'24") | 1000 / 11000 |
12 | | 04'12" (+00'23") | 1000 / 12000 |
13 | | 04'08" (+00'19") | 1000 / 13000 |
14 | | 04'07" (+00'18") | 1000 / 14000 |
15 | | 03'49" | 1000 / 15000 |
16 | | 03'38" | 415 / 15415 |
11月累積里程 : 350.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'18" | 00:08'42" |
3 | 04'18" | 00:13'00" |
4 | 04'16" | 00:17'16" |
5 | 04'16" | 00:21'32" |
6 | 04'15" | 00:25'47" |
7 | 04'12" | 00:29'59" |
8 | 04'13" | 00:34'12" |
9 | 04'13" | 00:38'25" |
10 | 04'13" | 00:42'38" |
11 | 04'13" | 00:46'51" |
12 | 04'13" | 00:51'04" |
13 | 04'08" | 00:55'12" |
14 | 04'08" | 00:59'20" |
15 | 03'50" | 01:03'10" |
15.4 | 03'36" | 01:04'40" |