14.5 km | 01:30:01 | 06:11/km日期: 2020-07-28 20:00 - 平均心率: 165 - 卡路里: 785 Cal
Pace: 06'47" / 07'15" / 06'47" / 06'45" / 06'09" / 04'48" / 05'45" / 06'18" / 05'06" / 06'30" / 06'06" / 05'33" / 06'57" / 06'02" / 05'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 232.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'15" | 00:14'02" |
3 | 06'47" | 00:20'49" |
4 | 06'45" | 00:27'34" |
5 | 06'09" | 00:33'43" |
6 | 04'48" | 00:38'31" |
7 | 05'45" | 00:44'16" |
8 | 06'18" | 00:50'34" |
9 | 05'06" | 00:55'40" |
10 | 06'30" | 01:02'10" |
11 | 06'06" | 01:08'16" |
12 | 05'33" | 01:13'49" |
13 | 06'57" | 01:20'46" |
14 | 06'02" | 01:26'48" |
14.5 | 05'58" | 01:30'01" |