14.0 km | 01:29:51 | 06:25/km日期: 2020-07-31 20:12 - 平均心率: 150 - 卡路里: 755 Cal
Pace: 06'07" / 06'04" / 06'51" / 07'03" / 06'03" / 06'18" / 07'45" / 05'45" / 06'03" / 06'03" / 06'21" / 06'24" / 06'40" / 06'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 232.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'04" | 00:12'11" |
3 | 06'51" | 00:19'02" |
4 | 07'03" | 00:26'05" |
5 | 06'03" | 00:32'08" |
6 | 06'18" | 00:38'26" |
7 | 07'45" | 00:46'11" |
8 | 05'45" | 00:51'56" |
9 | 06'03" | 00:57'59" |
10 | 06'03" | 01:04'02" |
11 | 06'21" | 01:10'23" |
12 | 06'24" | 01:16'47" |
13 | 06'40" | 01:23'27" |
14.0 | 06'29" | 01:29'51" |