12.2 km | 01:00:54 | 05:00/km日期: 2020-11-04 06:00 - 平均心率: 143 - 卡路里: 716 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'37" / 05'12" / 04'59" / 04'59" / 04'55" / 04'54" / 04'53" / 04'56" / 05'03" / 04'54" / 04'52" / 05'32" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 1000 / 1000 |
| 2 | | 05'12" (+00'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" (+00'03") | 1000 / 5000 |
| 6 | | 04'54" (+00'02") | 1000 / 6000 |
| 7 | | 04'53" (+00'01") | 1000 / 7000 |
| 8 | | 04'56" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'56" (+00'04") | 1000 / 12000 |
| 13 | | 04'41" | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
433.06 km 
Mizuno wave shadow 3 累積 :
4757.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 04'59" | 00:15'48" |
| 4 | 04'59" | 00:20'47" |
| 5 | 04'55" | 00:25'42" |
| 6 | 04'54" | 00:30'36" |
| 7 | 04'53" | 00:35'29" |
| 8 | 04'56" | 00:40'25" |
| 9 | 05'03" | 00:45'28" |
| 10 | 04'54" | 00:50'22" |
| 11 | 04'52" | 00:55'14" |
| 12 | 05'32" | 01:00'46" |
| 12.2 | 04'40" | 01:01'29" |
展開計圈分析
留言 
