12.5 km | 01:14:28 | 05:58/km日期: 2020-11-03 18:28 - 平均心率: 148 - 卡路里: 929 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(28)
Pace: 05'20" / 06'32" / 05'13" / 05'54" / 05'44" / 06'10" / 05'06" / 07'48" / 06'24" / 06'09" / 05'10" / 06'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'24") | 1862 / 1862 |
| 2 | | 13'26" (+08'28") | 149 / 2012 |
| 3 | | 05'07" (+00'09") | 1200 / 3212 |
| 4 | | 11'15" (+06'17") | 133 / 3345 |
| 5 | | 05'04" (+00'06") | 1200 / 4545 |
| 6 | | 11'28" (+06'30") | 130 / 4676 |
| 7 | | 04'58" | 1200 / 5876 |
| 8 | | 14'14" (+09'16") | 105 / 5982 |
| 9 | | 05'03" (+00'05") | 1200 / 7182 |
| 10 | | 20'02" (+15'04") | 199 / 7381 |
| 11 | | 05'07" (+00'09") | 1200 / 8581 |
| 12 | | 14'14" (+09'16") | 105 / 8686 |
| 13 | | 05'11" (+00'13") | 1200 / 9886 |
| 14 | | 17'59" (+13'01") | 83 / 9970 |
| 15 | | 05'12" (+00'14") | 1200 / 11170 |
| 16 | | 19'11" (+14'13") | 78 / 11248 |
| 17 | | 05'09" (+00'11") | 1200 / 12448 |
| 18 | | 12'31" (+07'33") | 28 / 12476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 178.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'32" | 00:11'52" |
| 3 | 05'13" | 00:17'05" |
| 4 | 05'54" | 00:22'59" |
| 5 | 05'44" | 00:28'43" |
| 6 | 06'10" | 00:34'53" |
| 7 | 05'06" | 00:39'59" |
| 8 | 07'48" | 00:47'47" |
| 9 | 06'24" | 00:54'11" |
| 10 | 06'09" | 01:00'20" |
| 11 | 05'10" | 01:05'30" |
| 12 | 06'25" | 01:11'55" |
| 12.5 | 05'21" | 01:14'28" |
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