10.5 km | 00:58:44 | 05:34/km日期: 2020-11-03 18:10 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 555 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 61% - PM2.5: 普通(48)
Pace: 06'35" / 05'43" / 05'39" / 05'25" / 05'31" / 05'31" / 05'19" / 05'19" / 05'11" / 05'14" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'04") | 500 / 500 |
| 2 | | 06'00" (+00'55") | 500 / 1000 |
| 3 | | 05'41" (+00'36") | 500 / 1500 |
| 4 | | 05'45" (+00'40") | 500 / 2000 |
| 5 | | 05'39" (+00'34") | 500 / 2500 |
| 6 | | 05'37" (+00'32") | 500 / 3000 |
| 7 | | 05'28" (+00'23") | 500 / 3500 |
| 8 | | 05'21" (+00'16") | 500 / 4000 |
| 9 | | 05'29" (+00'24") | 500 / 4500 |
| 10 | | 05'33" (+00'28") | 500 / 5000 |
| 11 | | 05'36" (+00'31") | 500 / 5500 |
| 12 | | 05'24" (+00'19") | 500 / 6000 |
| 13 | | 05'22" (+00'17") | 500 / 6500 |
| 14 | | 05'15" (+00'10") | 500 / 7000 |
| 15 | | 05'11" (+00'06") | 500 / 7500 |
| 16 | | 05'26" (+00'21") | 500 / 8000 |
| 17 | | 05'05" | 500 / 8500 |
| 18 | | 05'16" (+00'11") | 500 / 9000 |
| 19 | | 05'11" (+00'06") | 500 / 9500 |
| 20 | | 05'16" (+00'11") | 500 / 10000 |
| 21 | | 05'44" (+00'39") | 500 / 10500 |
| 22 | | 09'38" (+04'33") | 42 / 10542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
151.64 km 
阿拖 小綠綠 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'43" | 00:12'18" |
| 3 | 05'39" | 00:17'57" |
| 4 | 05'25" | 00:23'22" |
| 5 | 05'31" | 00:28'53" |
| 6 | 05'31" | 00:34'24" |
| 7 | 05'19" | 00:39'43" |
| 8 | 05'19" | 00:45'02" |
| 9 | 05'11" | 00:50'13" |
| 10 | 05'14" | 00:55'27" |
| 10.5 | 06'04" | 00:58'45" |
展開計圈分析
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