21.5 km | 02:20:09 | 06:31/km日期: 2020-11-03 04:23 - 總爬升: 360 m - 平均心率: 147 - 卡路里: 1365 Cal - 平均步頻: 172
Pace: 06'29" / 06'19" / 06'20" / 06'43" / 05'56" / 06'21" / 06'35" / 06'52" / 06'50" / 08'23" / 06'29" / 07'04" / 06'48" / 06'54" / 06'24" / 06'14" / 06'50" / 07'54" / 06'38" / 06'09" / 06'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'32") | 1000 / 1000 |
| 2 | | 06'18" (+00'22") | 1000 / 2000 |
| 3 | | 06'20" (+00'24") | 1000 / 3000 |
| 4 | | 06'42" (+00'46") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'20" (+00'24") | 1000 / 6000 |
| 7 | | 06'35" (+00'39") | 1000 / 7000 |
| 8 | | 06'51" (+00'55") | 1000 / 8000 |
| 9 | | 06'50" (+00'54") | 1000 / 9000 |
| 10 | | 06'30" (+00'34") | 1000 / 10000 |
| 11 | | 06'28" (+00'32") | 1000 / 11000 |
| 12 | | 07'03" (+01'07") | 1000 / 12000 |
| 13 | | 06'48" (+00'52") | 1000 / 13000 |
| 14 | | 06'54" (+00'58") | 1000 / 14000 |
| 15 | | 06'23" (+00'27") | 1000 / 15000 |
| 16 | | 06'14" (+00'18") | 1000 / 16000 |
| 17 | | 06'50" (+00'54") | 1000 / 17000 |
| 18 | | 06'20" (+00'24") | 1000 / 18000 |
| 19 | | 06'37" (+00'41") | 1000 / 19000 |
| 20 | | 06'09" (+00'13") | 1000 / 20000 |
| 21 | | 06'23" (+00'27") | 1000 / 21000 |
| 22 | | 06'13" (+00'17") | 482 / 21482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 535.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'20" | 00:19'08" |
| 4 | 06'43" | 00:25'51" |
| 5 | 05'56" | 00:31'47" |
| 6 | 06'21" | 00:38'08" |
| 7 | 06'35" | 00:44'43" |
| 8 | 06'52" | 00:51'35" |
| 9 | 06'50" | 00:58'25" |
| 10 | 08'23" | 01:06'48" |
| 11 | 06'29" | 01:13'17" |
| 12 | 07'04" | 01:20'21" |
| 13 | 06'48" | 01:27'09" |
| 14 | 06'54" | 01:34'03" |
| 15 | 06'24" | 01:40'27" |
| 16 | 06'14" | 01:46'41" |
| 17 | 06'50" | 01:53'31" |
| 18 | 07'54" | 02:01'25" |
| 19 | 06'38" | 02:08'03" |
| 20 | 06'09" | 02:14'12" |
| 21 | 06'46" | 02:20'58" |
| 21.5 | 06'14" | 02:23'59" |
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