10.0 km | 00:46:13 | 04:37/km日期: 2014-11-27 05:00 - 平均心率: 159 - 卡路里: 640 Cal - 溫度: 21°C - 濕度: 91%
Pace: 05'03" / 04'40" / 04'33" / 04'32" / 04'36" / 04'33" / 04'34" / 04'40" / 04'39" / 04'21" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'45") | 250 / 250 |
2 | | 05'17" (+01'06") | 250 / 500 |
3 | | 04'45" (+00'34") | 250 / 750 |
4 | | 05'07" (+00'56") | 250 / 1000 |
5 | | 04'53" (+00'42") | 250 / 1250 |
6 | | 04'41" (+00'30") | 250 / 1500 |
7 | | 04'35" (+00'24") | 250 / 1750 |
8 | | 04'33" (+00'22") | 250 / 2000 |
9 | | 04'34" (+00'23") | 250 / 2250 |
10 | | 04'20" (+00'09") | 250 / 2500 |
11 | | 04'36" (+00'25") | 250 / 2750 |
12 | | 04'37" (+00'26") | 250 / 3000 |
13 | | 04'36" (+00'25") | 250 / 3250 |
14 | | 04'29" (+00'18") | 250 / 3500 |
15 | | 04'36" (+00'25") | 250 / 3750 |
16 | | 04'30" (+00'19") | 250 / 4000 |
17 | | 04'38" (+00'27") | 250 / 4250 |
18 | | 04'21" (+00'10") | 250 / 4500 |
19 | | 04'41" (+00'30") | 250 / 4750 |
20 | | 04'40" (+00'29") | 250 / 5000 |
21 | | 04'32" (+00'21") | 250 / 5250 |
22 | | 04'27" (+00'16") | 250 / 5500 |
23 | | 04'33" (+00'22") | 250 / 5750 |
24 | | 04'42" (+00'31") | 250 / 6000 |
25 | | 04'24" (+00'13") | 250 / 6250 |
26 | | 04'29" (+00'18") | 250 / 6500 |
27 | | 04'36" (+00'25") | 250 / 6750 |
28 | | 04'44" (+00'33") | 250 / 7000 |
29 | | 04'26" (+00'15") | 250 / 7250 |
30 | | 04'38" (+00'27") | 250 / 7500 |
31 | | 04'42" (+00'31") | 250 / 7750 |
32 | | 04'50" (+00'39") | 250 / 8000 |
33 | | 04'32" (+00'21") | 250 / 8250 |
34 | | 04'38" (+00'27") | 250 / 8500 |
35 | | 04'46" (+00'35") | 250 / 8750 |
36 | | 04'41" (+00'30") | 250 / 9000 |
37 | | 04'20" (+00'09") | 250 / 9250 |
38 | | 04'27" (+00'16") | 250 / 9500 |
39 | | 04'24" (+00'13") | 250 / 9750 |
40 | | 04'11" | 250 / 10000 |
41 | | 03'43" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 265.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'40" | 00:09'43" |
3 | 04'33" | 00:14'16" |
4 | 04'32" | 00:18'48" |
5 | 04'36" | 00:23'24" |
6 | 04'33" | 00:27'57" |
7 | 04'34" | 00:32'31" |
8 | 04'40" | 00:37'11" |
9 | 04'39" | 00:41'50" |
10 | 04'21" | 00:46'11" |
10.0 | 04'07" | 00:46'13" |