22.0 km | 03:10:08 | 08:37/km日期: 2020-06-10 22:45 - 總爬升: 416 m - 卡路里: 1847 Cal - 平均步頻: 156
Pace: 06'56" / 06'42" / 07'24" / 07'04" / 06'56" / 11'05" / 12'08" / 12'00" / 15'58" / 11'50" / 06'31" / 06'13" / 06'29" / 13'14" / 07'36" / 06'32" / 06'09" / 13'15" / 06'35" / 06'09" / 06'25" / 06'47" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'45") | 1000 / 1000 |
| 2 | | 06'42" (+00'33") | 1000 / 2000 |
| 3 | | 07'21" (+01'12") | 1000 / 3000 |
| 4 | | 07'04" (+00'55") | 1000 / 4000 |
| 5 | | 06'55" (+00'46") | 1000 / 5000 |
| 6 | | 11'05" (+04'56") | 1000 / 6000 |
| 7 | | 12'08" (+05'59") | 1000 / 7000 |
| 8 | | 11'59" (+05'50") | 1000 / 8000 |
| 9 | | 15'57" (+09'48") | 1000 / 9000 |
| 10 | | 11'50" (+05'41") | 1000 / 10000 |
| 11 | | 06'31" (+00'22") | 1000 / 11000 |
| 12 | | 06'12" (+00'03") | 1000 / 12000 |
| 13 | | 06'28" (+00'19") | 1000 / 13000 |
| 14 | | 13'14" (+07'05") | 1000 / 14000 |
| 15 | | 07'35" (+01'26") | 1000 / 15000 |
| 16 | | 06'31" (+00'22") | 1000 / 16000 |
| 17 | | 06'09" | 1000 / 17000 |
| 18 | | 13'14" (+07'05") | 1000 / 18000 |
| 19 | | 06'34" (+00'25") | 1000 / 19000 |
| 20 | | 06'09" | 1000 / 20000 |
| 21 | | 06'25" (+00'16") | 1000 / 21000 |
| 22 | | 06'46" (+00'37") | 1000 / 22000 |
| 23 | | 05'33" | 42 / 22042 |
6月累積里程 : 160.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'42" | 00:13'38" |
| 3 | 07'24" | 00:21'02" |
| 4 | 07'04" | 00:28'06" |
| 5 | 06'56" | 00:35'02" |
| 6 | 11'05" | 00:46'07" |
| 7 | 12'08" | 00:58'15" |
| 8 | 12'00" | 01:10'15" |
| 9 | 15'58" | 01:26'13" |
| 10 | 11'50" | 01:38'03" |
| 11 | 06'31" | 01:44'34" |
| 12 | 06'13" | 01:50'47" |
| 13 | 06'29" | 01:57'16" |
| 14 | 13'14" | 02:10'30" |
| 15 | 07'36" | 02:18'06" |
| 16 | 06'32" | 02:24'38" |
| 17 | 06'09" | 02:30'47" |
| 18 | 13'15" | 02:44'02" |
| 19 | 06'35" | 02:50'37" |
| 20 | 06'09" | 02:56'46" |
| 21 | 06'25" | 03:03'11" |
| 22 | 06'47" | 03:09'58" |
| 22.0 | 05'49" | 03:10'13" |
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