15.2 km | 02:13:05 | 08:45/km日期: 2020-06-01 22:47 - 總爬升: 229 m - 卡路里: 1338 Cal - 平均步頻: 152
Pace: 05'54" / 07'11" / 10'52" / 07'06" / 06'44" / 06'43" / 06'50" / 06'42" / 06'54" / 06'03" / 07'10" / 19'55" / 16'13" / 06'42" / 06'49" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'07") | 1000 / 1000 |
| 2 | | 07'10" (+01'07") | 1000 / 2000 |
| 3 | | 10'52" (+04'49") | 1000 / 3000 |
| 4 | | 07'06" (+01'03") | 1000 / 4000 |
| 5 | | 06'44" (+00'41") | 1000 / 5000 |
| 6 | | 06'43" (+00'40") | 1000 / 6000 |
| 7 | | 06'49" (+00'46") | 1000 / 7000 |
| 8 | | 06'41" (+00'38") | 1000 / 8000 |
| 9 | | 06'54" (+00'51") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 07'09" (+01'06") | 1000 / 11000 |
| 12 | | 19'49" (+13'46") | 1000 / 12000 |
| 13 | | 16'12" (+10'09") | 1000 / 13000 |
| 14 | | 06'41" (+00'38") | 1000 / 14000 |
| 15 | | 06'49" (+00'46") | 1000 / 15000 |
| 16 | | 27'25" (+21'22") | 186 / 15186 |
6月累積里程 : 160.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'11" | 00:13'05" |
| 3 | 10'52" | 00:23'57" |
| 4 | 07'06" | 00:31'03" |
| 5 | 06'44" | 00:37'47" |
| 6 | 06'43" | 00:44'30" |
| 7 | 06'50" | 00:51'20" |
| 8 | 06'42" | 00:58'02" |
| 9 | 06'54" | 01:04'56" |
| 10 | 06'03" | 01:10'59" |
| 11 | 07'10" | 01:18'09" |
| 12 | 19'55" | 01:38'04" |
| 13 | 16'13" | 01:54'17" |
| 14 | 06'42" | 02:00'59" |
| 15 | 06'49" | 02:07'48" |
| 15.2 | 07'56" | 02:09'17" |
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