72.7 km | 10:09:31 | 08:23/km日期: 2019-01-20 05:00 - 總爬升: 3231 m - 卡路里: 5870 Cal - 平均步頻: 150
Pace: 06'54" / 05'40" / 06'24" / 06'13" / 05'57" / 06'21" / 06'30" / 07'32" / 09'48" / 07'26" / 09'04" / 08'30" / 14'42" / 09'30" / 10'38" / 08'33" / 11'05" / 08'47" / 08'36" / 10'25" / 07'15" / 05'22" / 07'10" / 05'29" / 06'30" / 05'47" / 05'46" / 07'55" / 05'45" / 05'59" / 06'15" / 07'40" / 10'09" / 11'27" / 12'12" / 10'20" / 11'35" / 08'39" / 10'58" / 10'11" / 12'11" / 06'12" / 08'24" / 08'39" / 11'42" / 09'46" / 11'04" / 07'48" / 07'04" / 12'46" / 09'24" / 06'47" / 06'56" / 06'02" / 08'12" / 06'07" / 06'55" / 08'00" / 14'37" / 09'34" / 06'04" / 07'30" / 06'00" / 08'23" / 06'04" / 05'41" / 05'39" / 08'50" / 09'27" / 07'27" / 08'13" / 09'23" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'14") | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 1000 / 2000 |
| 3 | | 06'23" (+01'02") | 1000 / 3000 |
| 4 | | 06'12" (+00'51") | 1000 / 4000 |
| 5 | | 05'57" (+00'36") | 1000 / 5000 |
| 6 | | 06'21" (+01'00") | 1000 / 6000 |
| 7 | | 06'29" (+01'08") | 1000 / 7000 |
| 8 | | 07'32" (+02'11") | 1000 / 8000 |
| 9 | | 09'47" (+04'26") | 1000 / 9000 |
| 10 | | 07'25" (+02'04") | 1000 / 10000 |
| 11 | | 09'04" (+03'43") | 1000 / 11000 |
| 12 | | 08'29" (+03'08") | 1000 / 12000 |
| 13 | | 14'41" (+09'20") | 1000 / 13000 |
| 14 | | 09'29" (+04'08") | 1000 / 14000 |
| 15 | | 10'37" (+05'16") | 1000 / 15000 |
| 16 | | 08'33" (+03'12") | 1000 / 16000 |
| 17 | | 11'05" (+05'44") | 1000 / 17000 |
| 18 | | 08'46" (+03'25") | 1000 / 18000 |
| 19 | | 08'36" (+03'15") | 1000 / 19000 |
| 20 | | 10'24" (+05'03") | 1000 / 20000 |
| 21 | | 07'15" (+01'54") | 1000 / 21000 |
| 22 | | 05'21" | 1000 / 22000 |
| 23 | | 07'10" (+01'49") | 1000 / 23000 |
| 24 | | 05'28" (+00'07") | 1000 / 24000 |
| 25 | | 06'30" (+01'09") | 1000 / 25000 |
| 26 | | 05'47" (+00'26") | 1000 / 26000 |
| 27 | | 05'45" (+00'24") | 1000 / 27000 |
| 28 | | 07'55" (+02'34") | 1000 / 28000 |
| 29 | | 05'45" (+00'24") | 1000 / 29000 |
| 30 | | 05'58" (+00'37") | 1000 / 30000 |
| 31 | | 06'15" (+00'54") | 1000 / 31000 |
| 32 | | 07'39" (+02'18") | 1000 / 32000 |
| 33 | | 10'08" (+04'47") | 1000 / 33000 |
| 34 | | 11'26" (+06'05") | 1000 / 34000 |
| 35 | | 10'35" (+05'14") | 1000 / 35000 |
| 36 | | 11'56" (+06'35") | 1000 / 36000 |
| 37 | | 11'35" (+06'14") | 1000 / 37000 |
| 38 | | 08'39" (+03'18") | 1000 / 38000 |
| 39 | | 10'57" (+05'36") | 1000 / 39000 |
| 40 | | 10'11" (+04'50") | 1000 / 40000 |
| 41 | | 12'10" (+06'49") | 1000 / 41000 |
| 42 | | 06'12" (+00'51") | 1000 / 42000 |
| 43 | | 08'23" (+03'02") | 1000 / 43000 |
| 44 | | 08'38" (+03'17") | 1000 / 44000 |
| 45 | | 11'42" (+06'21") | 1000 / 45000 |
| 46 | | 09'46" (+04'25") | 1000 / 46000 |
| 47 | | 11'03" (+05'42") | 1000 / 47000 |
| 48 | | 07'47" (+02'26") | 1000 / 48000 |
| 49 | | 07'04" (+01'43") | 1000 / 49000 |
| 50 | | 12'46" (+07'25") | 1000 / 50000 |
| 51 | | 09'23" (+04'02") | 1000 / 51000 |
| 52 | | 06'47" (+01'26") | 1000 / 52000 |
| 53 | | 06'56" (+01'35") | 1000 / 53000 |
| 54 | | 06'02" (+00'41") | 1000 / 54000 |
| 55 | | 08'11" (+02'50") | 1000 / 55000 |
| 56 | | 06'07" (+00'46") | 1000 / 56000 |
| 57 | | 06'54" (+01'33") | 1000 / 57000 |
| 58 | | 08'00" (+02'39") | 1000 / 58000 |
| 59 | | 14'36" (+09'15") | 1000 / 59000 |
| 60 | | 09'34" (+04'13") | 1000 / 60000 |
| 61 | | 06'03" (+00'42") | 1000 / 61000 |
| 62 | | 07'30" (+02'09") | 1000 / 62000 |
| 63 | | 05'59" (+00'38") | 1000 / 63000 |
| 64 | | 08'23" (+03'02") | 1000 / 64000 |
| 65 | | 06'04" (+00'43") | 1000 / 65000 |
| 66 | | 05'41" (+00'20") | 1000 / 66000 |
| 67 | | 05'38" (+00'17") | 1000 / 67000 |
| 68 | | 08'50" (+03'29") | 1000 / 68000 |
| 69 | | 09'27" (+04'06") | 1000 / 69000 |
| 70 | | 07'27" (+02'06") | 1000 / 70000 |
| 71 | | 08'13" (+02'52") | 1000 / 71000 |
| 72 | | 09'22" (+04'01") | 1000 / 72000 |
| 73 | | 18'10" (+12'49") | 661 / 72661 |
1月累積里程 : 107.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'40" | 00:12'34" |
| 3 | 06'24" | 00:18'58" |
| 4 | 06'13" | 00:25'11" |
| 5 | 05'57" | 00:31'08" |
| 6 | 06'21" | 00:37'29" |
| 7 | 06'30" | 00:43'59" |
| 8 | 07'32" | 00:51'31" |
| 9 | 09'48" | 01:01'19" |
| 10 | 07'26" | 01:08'45" |
| 11 | 09'04" | 01:17'49" |
| 12 | 08'30" | 01:26'19" |
| 13 | 14'42" | 01:41'01" |
| 14 | 09'30" | 01:50'31" |
| 15 | 10'38" | 02:01'09" |
| 16 | 08'33" | 02:09'42" |
| 17 | 11'05" | 02:20'47" |
| 18 | 08'47" | 02:29'34" |
| 19 | 08'36" | 02:38'10" |
| 20 | 10'25" | 02:48'35" |
| 21 | 07'15" | 02:55'50" |
| 22 | 05'22" | 03:01'12" |
| 23 | 07'10" | 03:08'22" |
| 24 | 05'29" | 03:13'51" |
| 25 | 06'30" | 03:20'21" |
| 26 | 05'47" | 03:26'08" |
| 27 | 05'46" | 03:31'54" |
| 28 | 07'55" | 03:39'49" |
| 29 | 05'45" | 03:45'34" |
| 30 | 05'59" | 03:51'33" |
| 31 | 06'15" | 03:57'48" |
| 32 | 07'40" | 04:05'28" |
| 33 | 10'09" | 04:15'37" |
| 34 | 11'27" | 04:27'04" |
| 35 | 12'12" | 04:39'16" |
| 36 | 10'20" | 04:49'36" |
| 37 | 11'35" | 05:01'11" |
| 38 | 08'39" | 05:09'50" |
| 39 | 10'58" | 05:20'48" |
| 40 | 10'11" | 05:30'59" |
| 41 | 12'11" | 05:43'10" |
| 42 | 06'12" | 05:49'22" |
| 43 | 08'24" | 05:57'46" |
| 44 | 08'39" | 06:06'25" |
| 45 | 11'42" | 06:18'07" |
| 46 | 09'46" | 06:27'53" |
| 47 | 11'04" | 06:38'57" |
| 48 | 07'48" | 06:46'45" |
| 49 | 07'04" | 06:53'49" |
| 50 | 12'46" | 07:06'35" |
| 51 | 09'24" | 07:15'59" |
| 52 | 06'47" | 07:22'46" |
| 53 | 06'56" | 07:29'42" |
| 54 | 06'02" | 07:35'44" |
| 55 | 08'12" | 07:43'56" |
| 56 | 06'07" | 07:50'03" |
| 57 | 06'55" | 07:56'58" |
| 58 | 08'00" | 08:04'58" |
| 59 | 14'37" | 08:19'35" |
| 60 | 09'34" | 08:29'09" |
| 61 | 06'04" | 08:35'13" |
| 62 | 07'30" | 08:42'43" |
| 63 | 06'00" | 08:48'43" |
| 64 | 08'23" | 08:57'06" |
| 65 | 06'04" | 09:03'10" |
| 66 | 05'41" | 09:08'51" |
| 67 | 05'39" | 09:14'30" |
| 68 | 08'50" | 09:23'20" |
| 69 | 09'27" | 09:32'47" |
| 70 | 07'27" | 09:40'14" |
| 71 | 08'13" | 09:48'27" |
| 72 | 09'23" | 09:57'50" |
| 72.7 | 18'10" | 10:09'51" |
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