10.5 km | 00:57:09 | 05:26/km日期: 2020-11-02 20:05 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'36" / 05'33" / 05'32" / 05'28" / 05'29" / 05'35" / 05'31" / 05'35" / 05'12" / 05'11" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'25") | 1000 / 1000 |
| 2 | | 05'33" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'24") | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'53" | 503 / 10503 |
11月累積里程 : 200.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'32" | 00:16'41" |
| 4 | 05'28" | 00:22'09" |
| 5 | 05'29" | 00:27'38" |
| 6 | 05'35" | 00:33'13" |
| 7 | 05'31" | 00:38'44" |
| 8 | 05'35" | 00:44'19" |
| 9 | 05'12" | 00:49'31" |
| 10 | 05'11" | 00:54'42" |
| 10.5 | 04'51" | 00:57'09" |
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