16.3 km | 01:46:39 | 06:32/km日期: 2020-11-02 04:17 - 總爬升: 217 m - 平均心率: 167 - 卡路里: 1405 Cal - 平均步頻: 172
Pace: 04'48" / 06'36" / 06'33" / 06'52" / 06'48" / 07'05" / 06'42" / 06'27" / 06'12" / 06'12" / 06'42" / 07'36" / 06'58" / 06'26" / 06'04" / 05'35" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'20") | 1000 / 1000 |
| 2 | | 06'36" (+01'01") | 1000 / 2000 |
| 3 | | 06'33" (+00'58") | 1000 / 3000 |
| 4 | | 06'51" (+01'16") | 1000 / 4000 |
| 5 | | 06'48" (+01'13") | 1000 / 5000 |
| 6 | | 07'05" (+01'30") | 1000 / 6000 |
| 7 | | 06'41" (+01'06") | 1000 / 7000 |
| 8 | | 06'17" (+00'42") | 1000 / 8000 |
| 9 | | 06'11" (+00'36") | 1000 / 9000 |
| 10 | | 06'12" (+00'37") | 1000 / 10000 |
| 11 | | 06'41" (+01'06") | 1000 / 11000 |
| 12 | | 06'46" (+01'11") | 1000 / 12000 |
| 13 | | 06'58" (+01'23") | 1000 / 13000 |
| 14 | | 06'26" (+00'51") | 1000 / 14000 |
| 15 | | 06'03" (+00'28") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 06'05" (+00'30") | 315 / 16315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 535.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'36" | 00:11'24" |
| 3 | 06'33" | 00:17'57" |
| 4 | 06'52" | 00:24'49" |
| 5 | 06'48" | 00:31'37" |
| 6 | 07'05" | 00:38'42" |
| 7 | 06'42" | 00:45'24" |
| 8 | 06'27" | 00:51'51" |
| 9 | 06'12" | 00:58'03" |
| 10 | 06'12" | 01:04'15" |
| 11 | 06'42" | 01:10'57" |
| 12 | 07'36" | 01:18'33" |
| 13 | 06'58" | 01:25'31" |
| 14 | 06'26" | 01:31'57" |
| 15 | 06'04" | 01:38'01" |
| 16 | 05'35" | 01:43'36" |
| 16.3 | 06'07" | 01:45'32" |
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