9.0 km | 00:41:37 | 04:36/km日期: 2020-11-02 17:37 - 總爬升: 160 m - 卡路里: 676 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 72%
Pace: 05'32" / 04'41" / 05'21" / 05'15" / 05'05" / 03'56" / 03'45" / 03'58" / 04'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'46") | 1000 / 1000 |
| 2 | | 04'41" (+00'56") | 1000 / 2000 |
| 3 | | 05'20" (+01'35") | 1000 / 3000 |
| 4 | | 05'14" (+01'29") | 1000 / 4000 |
| 5 | | 05'05" (+01'20") | 1000 / 5000 |
| 6 | | 03'55" (+00'10") | 1000 / 6000 |
| 7 | | 03'45" | 1000 / 7000 |
| 8 | | 03'57" (+00'12") | 1000 / 8000 |
| 9 | | 03'59" (+00'14") | 1000 / 9000 |
| 10 | | 04'20" (+00'35") | 20 / 9020 |
11月累積里程 : 368.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'41" | 00:10'13" |
| 3 | 05'21" | 00:15'34" |
| 4 | 05'15" | 00:20'49" |
| 5 | 05'05" | 00:25'54" |
| 6 | 03'56" | 00:29'50" |
| 7 | 03'45" | 00:33'35" |
| 8 | 03'58" | 00:37'33" |
| 9 | 04'00" | 00:41'33" |
| 9.0 | 04'00" | 00:41'38" |
展開計圈分析
留言 
