42.7 km | 04:06:26 | 05:46/km日期: 2014-11-26 05:07 - 總爬升: 509 m - 平均心率: 142 - 卡路里: 2766 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'56" / 06'56" / 06'32" / 06'40" / 08'44" / 06'32" / 06'20" / 06'08" / 06'11" / 06'20" / 06'36" / 06'24" / 05'40" / 05'32" / 05'24" / 06'40" / 05'32" / 05'40" / 05'24" / 20'56" / 05'56" / 05'40" / 05'24" / 05'08" / 06'24" / 04'20" / 04'40" / 05'04" / 05'28" / 05'52" / 05'32" / 05'36" / 07'52" / 05'28" / 05'44" / 06'04" / 05'56" / 13'07" / 06'32" / 05'16" / 05'00" / 04'56" / 04'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 :
575.72 km 光腳丫 累積 :
22034.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'56" | 00:13'52" |
3 | 06'32" | 00:20'24" |
4 | 06'40" | 00:27'04" |
5 | 08'44" | 00:35'48" |
6 | 06'32" | 00:42'20" |
7 | 06'20" | 00:48'40" |
8 | 06'08" | 00:54'48" |
9 | 06'11" | 01:00'59" |
10 | 06'20" | 01:07'19" |
11 | 06'36" | 01:13'55" |
12 | 06'24" | 01:20'19" |
13 | 05'40" | 01:25'59" |
14 | 05'32" | 01:31'31" |
15 | 05'24" | 01:36'55" |
16 | 06'40" | 01:43'35" |
17 | 05'32" | 01:49'07" |
18 | 05'40" | 01:54'47" |
19 | 05'24" | 02:00'11" |
20 | 20'56" | 02:21'07" |
21 | 05'56" | 02:27'03" |
22 | 05'40" | 02:32'43" |
23 | 05'24" | 02:38'07" |
24 | 05'08" | 02:43'15" |
25 | 06'24" | 02:49'39" |
26 | 04'20" | 02:53'59" |
27 | 04'40" | 02:58'39" |
28 | 05'04" | 03:03'43" |
29 | 05'28" | 03:09'11" |
30 | 05'52" | 03:15'03" |
31 | 05'32" | 03:20'35" |
32 | 05'36" | 03:26'11" |
33 | 07'52" | 03:34'03" |
34 | 05'28" | 03:39'31" |
35 | 05'44" | 03:45'15" |
36 | 06'04" | 03:51'19" |
37 | 05'56" | 03:57'15" |
38 | 13'07" | 04:10'22" |
39 | 06'32" | 04:16'54" |
40 | 05'16" | 04:22'10" |
41 | 05'00" | 04:27'10" |
42 | 04'56" | 04:32'06" |
42.7 | 04'52" | 04:35'26" |