14.4 km | 01:15:49 | 05:16/km日期: 2020-10-27 17:44 - 總爬升: 192 m - 卡路里: 1068 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65%
Pace: 06'00" / 05'41" / 06'27" / 05'36" / 05'12" / 04'38" / 04'31" / 04'10" / 04'19" / 06'45" / 05'29" / 06'24" / 04'40" / 04'56" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'49") | 1000 / 1000 |
| 2 | | 05'41" (+01'31") | 1000 / 2000 |
| 3 | | 06'27" (+02'17") | 1000 / 3000 |
| 4 | | 05'36" (+01'26") | 1000 / 4000 |
| 5 | | 05'12" (+01'02") | 1000 / 5000 |
| 6 | | 04'38" (+00'28") | 1000 / 6000 |
| 7 | | 04'29" (+00'19") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'19" (+00'09") | 1000 / 9000 |
| 10 | | 06'44" (+02'34") | 1000 / 10000 |
| 11 | | 05'28" (+01'18") | 1000 / 11000 |
| 12 | | 04'16" (+00'06") | 1000 / 12000 |
| 13 | | 04'39" (+00'29") | 1000 / 13000 |
| 14 | | 04'55" (+00'45") | 1000 / 14000 |
| 15 | | 08'01" (+03'51") | 393 / 14393 |
10月累積里程 : 197.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 06'27" | 00:18'08" |
| 4 | 05'36" | 00:23'44" |
| 5 | 05'12" | 00:28'56" |
| 6 | 04'38" | 00:33'34" |
| 7 | 04'31" | 00:38'05" |
| 8 | 04'10" | 00:42'15" |
| 9 | 04'19" | 00:46'34" |
| 10 | 06'45" | 00:53'19" |
| 11 | 05'29" | 00:58'48" |
| 12 | 06'24" | 01:05'12" |
| 13 | 04'40" | 01:09'52" |
| 14 | 04'56" | 01:14'48" |
| 14.4 | 08'00" | 01:17'57" |
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