13.2 km | 02:04:21 | 09:26/km日期: 2020-11-01 07:10 - 總爬升: 576 m - 平均心率: 105 - 卡路里: 359 Cal - 平均步頻: 132
Pace: 09'22" / 11'20" / 21'39" / 29'35" / 367'38" / 1011'38" / 02'35" / 01'15" / 06'01" / 03'12" / 03'17" / 01'10" / 01'40" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+08'22") | 1000 / 1000 |
| 2 | | 11'20" (+10'10") | 1000 / 2000 |
| 3 | | 21'39" (+20'29") | 1000 / 3000 |
| 4 | | 29'33" (+28'23") | 1000 / 4000 |
| 5 | | 18'04" (+16'54") | 1000 / 5000 |
| 6 | | 14'46" (+13'36") | 1000 / 6000 |
| 7 | | 02'35" (+01'25") | 1000 / 7000 |
| 8 | | 01'15" (+00'05") | 1000 / 8000 |
| 9 | | 06'01" (+04'51") | 1000 / 9000 |
| 10 | | 03'11" (+02'01") | 1000 / 10000 |
| 11 | | 03'16" (+02'06") | 1000 / 11000 |
| 12 | | 01'10" | 1000 / 12000 |
| 13 | | 01'39" (+00'29") | 1000 / 13000 |
| 14 | | 01'31" (+00'21") | 165 / 13165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 190.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 11'20" | 00:20'42" |
| 3 | 21'39" | 00:42'21" |
| 4 | 29'35" | 01:11'56" |
| 5 | 367'38" | 07:19'34" |
| 6 | 1011'38" | 24:11'12" |
| 7 | 02'35" | 24:13'47" |
| 8 | 01'15" | 24:15'02" |
| 9 | 06'01" | 24:21'03" |
| 10 | 03'12" | 24:24'15" |
| 11 | 03'17" | 24:27'32" |
| 12 | 01'10" | 24:28'42" |
| 13 | 01'40" | 24:30'22" |
| 13.2 | 01'30" | 24:30'37" |
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