10.1 km | 01:23:59 | 08:21/km日期: 2020-11-02 05:25 - 平均心率: 123 - 卡路里: 878 Cal - 平均步頻: 156
Pace: 09'49" / 07'59" / 07'34" / 08'51" / 08'00" / 08'01" / 07'59" / 07'46" / 08'34" / 08'00" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+02'48") | 1000 / 1000 |
| 2 | | 07'59" (+00'25") | 1000 / 2000 |
| 3 | | 07'34" | 1000 / 3000 |
| 4 | | 08'50" (+01'16") | 1000 / 4000 |
| 5 | | 07'59" (+00'25") | 1000 / 5000 |
| 6 | | 08'00" (+00'26") | 1000 / 6000 |
| 7 | | 07'58" (+00'24") | 1000 / 7000 |
| 8 | | 07'45" (+00'11") | 1000 / 8000 |
| 9 | | 08'34" (+01'00") | 1000 / 9000 |
| 10 | | 07'59" (+00'25") | 1000 / 10000 |
| 11 | | 17'23" (+09'49") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 307.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 07'59" | 00:17'48" |
| 3 | 07'34" | 00:25'22" |
| 4 | 08'51" | 00:34'13" |
| 5 | 08'00" | 00:42'13" |
| 6 | 08'01" | 00:50'14" |
| 7 | 07'59" | 00:58'13" |
| 8 | 07'46" | 01:05'59" |
| 9 | 08'34" | 01:14'33" |
| 10 | 08'00" | 01:22'33" |
| 10.1 | 17'31" | 01:23'27" |
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