12.5 km | 01:00:36 | 04:50/km日期: 2020-11-02 05:07 - 平均心率: 153 - 卡路里: 747 Cal - 平均步頻: 184
Pace: 05'18" / 04'52" / 04'48" / 05'02" / 05'25" / 05'19" / 04'57" / 04'34" / 04'29" / 04'30" / 04'28" / 04'36" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'05") | 401 / 401 |
| 2 | | 05'09" (+00'43") | 407 / 809 |
| 3 | | 05'04" (+00'38") | 403 / 1213 |
| 4 | | 04'51" (+00'25") | 410 / 1623 |
| 5 | | 04'43" (+00'17") | 423 / 2047 |
| 6 | | 04'41" (+00'15") | 418 / 2466 |
| 7 | | 04'46" (+00'20") | 416 / 2882 |
| 8 | | 04'40" (+00'14") | 411 / 3293 |
| 9 | | 04'58" (+00'32") | 416 / 3709 |
| 10 | | 05'39" (+01'13") | 418 / 4127 |
| 11 | | 05'26" (+01'00") | 412 / 4540 |
| 12 | | 05'17" (+00'51") | 418 / 4959 |
| 13 | | 05'22" (+00'56") | 408 / 5367 |
| 14 | | 05'16" (+00'50") | 413 / 5780 |
| 15 | | 05'23" (+00'57") | 414 / 6195 |
| 16 | | 05'10" (+00'44") | 418 / 6613 |
| 17 | | 04'31" (+00'05") | 419 / 7033 |
| 18 | | 04'30" (+00'04") | 424 / 7458 |
| 19 | | 04'30" (+00'04") | 422 / 7881 |
| 20 | | 04'32" (+00'06") | 419 / 8300 |
| 21 | | 04'28" (+00'02") | 430 / 8730 |
| 22 | | 04'30" (+00'04") | 418 / 9149 |
| 23 | | 04'33" (+00'07") | 417 / 9567 |
| 24 | | 04'26" | 421 / 9989 |
| 25 | | 04'27" (+00'01") | 419 / 10408 |
| 26 | | 04'32" (+00'06") | 415 / 10824 |
| 27 | | 04'29" (+00'03") | 424 / 11249 |
| 28 | | 04'37" (+00'11") | 413 / 11662 |
| 29 | | 04'38" (+00'12") | 417 / 12079 |
| 30 | | 04'36" (+00'10") | 418 / 12498 |
| 31 | | 01'43" | 6 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 396.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'52" | 00:10'10" |
| 3 | 04'48" | 00:14'58" |
| 4 | 05'02" | 00:20'00" |
| 5 | 05'25" | 00:25'25" |
| 6 | 05'19" | 00:30'44" |
| 7 | 04'57" | 00:35'41" |
| 8 | 04'34" | 00:40'15" |
| 9 | 04'29" | 00:44'44" |
| 10 | 04'30" | 00:49'14" |
| 11 | 04'28" | 00:53'42" |
| 12 | 04'36" | 00:58'18" |
| 12.5 | 04'35" | 01:00'37" |
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