60.5 km | 14:07:56 | 14:01/km日期: 2020-11-01 03:47 - 總爬升: 2113 m - 平均心率: 126 - 卡路里: 4386 Cal - 平均步頻: 144
Pace: 13'36" / 09'27" / 07'07" / 06'16" / 06'26" / 06'34" / 07'46" / 06'11" / 06'34" / 05'29" / 06'13" / 04'46" / 08'09" / 07'42" / 07'56" / 08'58" / 05'27" / 19'50" / 12'49" / 18'05" / 24'11" / 21'21" / 30'12" / 18'24" / 30'46" / 17'26" / 17'21" / 28'53" / 24'31" / 37'56" / 29'03" / 37'40" / 15'32" / 10'17" / 13'10" / 16'42" / 11'22" / 13'32" / 23'12" / 13'06" / 16'51" / 18'08" / 16'16" / 22'26" / 09'55" / 10'42" / 09'18" / 09'10" / 09'22" / 09'28" / 09'44" / 09'59" / 10'58" / 09'18" / 08'47" / 09'31" / 08'41" / 18'31" / 04'47" / 10'40" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'36" (+08'51") | 1000 / 1000 |
| 2 | | 09'16" (+04'31") | 1000 / 2000 |
| 3 | | 07'06" (+02'21") | 1000 / 3000 |
| 4 | | 06'16" (+01'31") | 1000 / 4000 |
| 5 | | 06'26" (+01'41") | 1000 / 5000 |
| 6 | | 06'33" (+01'48") | 1000 / 6000 |
| 7 | | 07'46" (+03'01") | 1000 / 7000 |
| 8 | | 06'11" (+01'26") | 1000 / 8000 |
| 9 | | 06'33" (+01'48") | 1000 / 9000 |
| 10 | | 05'29" (+00'44") | 1000 / 10000 |
| 11 | | 06'13" (+01'28") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 08'08" (+03'23") | 1000 / 13000 |
| 14 | | 07'42" (+02'57") | 1000 / 14000 |
| 15 | | 07'33" (+02'48") | 1000 / 15000 |
| 16 | | 09'19" (+04'34") | 1000 / 16000 |
| 17 | | 05'26" (+00'41") | 1000 / 17000 |
| 18 | | 08'45" (+04'00") | 1000 / 18000 |
| 19 | | 23'53" (+19'08") | 1000 / 19000 |
| 20 | | 18'05" (+13'20") | 1000 / 20000 |
| 21 | | 24'10" (+19'25") | 1000 / 21000 |
| 22 | | 21'20" (+16'35") | 1000 / 22000 |
| 23 | | 30'11" (+25'26") | 1000 / 23000 |
| 24 | | 18'24" (+13'39") | 1000 / 24000 |
| 25 | | 30'45" (+26'00") | 1000 / 25000 |
| 26 | | 17'26" (+12'41") | 1000 / 26000 |
| 27 | | 17'20" (+12'35") | 1000 / 27000 |
| 28 | | 28'52" (+24'07") | 1000 / 28000 |
| 29 | | 24'31" (+19'46") | 1000 / 29000 |
| 30 | | 37'56" (+33'11") | 1000 / 30000 |
| 31 | | 29'02" (+24'17") | 1000 / 31000 |
| 32 | | 37'40" (+32'55") | 1000 / 32000 |
| 33 | | 15'32" (+10'47") | 1000 / 33000 |
| 34 | | 10'16" (+05'31") | 1000 / 34000 |
| 35 | | 13'10" (+08'25") | 1000 / 35000 |
| 36 | | 16'41" (+11'56") | 1000 / 36000 |
| 37 | | 11'22" (+06'37") | 1000 / 37000 |
| 38 | | 13'31" (+08'46") | 1000 / 38000 |
| 39 | | 20'26" (+15'41") | 1000 / 39000 |
| 40 | | 15'52" (+11'07") | 1000 / 40000 |
| 41 | | 16'50" (+12'05") | 1000 / 41000 |
| 42 | | 18'07" (+13'22") | 1000 / 42000 |
| 43 | | 16'16" (+11'31") | 1000 / 43000 |
| 44 | | 22'25" (+17'40") | 1000 / 44000 |
| 45 | | 09'55" (+05'10") | 1000 / 45000 |
| 46 | | 10'41" (+05'56") | 1000 / 46000 |
| 47 | | 09'17" (+04'32") | 1000 / 47000 |
| 48 | | 09'10" (+04'25") | 1000 / 48000 |
| 49 | | 09'22" (+04'37") | 1000 / 49000 |
| 50 | | 09'28" (+04'43") | 1000 / 50000 |
| 51 | | 09'44" (+04'59") | 1000 / 51000 |
| 52 | | 09'58" (+05'13") | 1000 / 52000 |
| 53 | | 10'57" (+06'12") | 1000 / 53000 |
| 54 | | 09'17" (+04'32") | 1000 / 54000 |
| 55 | | 08'47" (+04'02") | 1000 / 55000 |
| 56 | | 09'30" (+04'45") | 1000 / 56000 |
| 57 | | 08'41" (+03'56") | 1000 / 57000 |
| 58 | | 12'48" (+08'03") | 1000 / 58000 |
| 59 | | 10'05" (+05'20") | 1000 / 59000 |
| 60 | | 10'10" (+05'25") | 1000 / 60000 |
| 61 | | 14'14" (+09'29") | 457 / 60457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 283.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'36" | 00:13'36" |
| 2 | 09'27" | 00:23'03" |
| 3 | 07'07" | 00:30'10" |
| 4 | 06'16" | 00:36'26" |
| 5 | 06'26" | 00:42'52" |
| 6 | 06'34" | 00:49'26" |
| 7 | 07'46" | 00:57'12" |
| 8 | 06'11" | 01:03'23" |
| 9 | 06'34" | 01:09'57" |
| 10 | 05'29" | 01:15'26" |
| 11 | 06'13" | 01:21'39" |
| 12 | 04'46" | 01:26'25" |
| 13 | 08'09" | 01:34'34" |
| 14 | 07'42" | 01:42'16" |
| 15 | 07'56" | 01:50'12" |
| 16 | 08'58" | 01:59'10" |
| 17 | 05'27" | 02:04'37" |
| 18 | 19'50" | 02:24'27" |
| 19 | 12'49" | 02:37'16" |
| 20 | 18'05" | 02:55'21" |
| 21 | 24'11" | 03:19'32" |
| 22 | 21'21" | 03:40'53" |
| 23 | 30'12" | 04:11'05" |
| 24 | 18'24" | 04:29'29" |
| 25 | 30'46" | 05:00'15" |
| 26 | 17'26" | 05:17'41" |
| 27 | 17'21" | 05:35'02" |
| 28 | 28'53" | 06:03'55" |
| 29 | 24'31" | 06:28'26" |
| 30 | 37'56" | 07:06'22" |
| 31 | 29'03" | 07:35'25" |
| 32 | 37'40" | 08:13'05" |
| 33 | 15'32" | 08:28'37" |
| 34 | 10'17" | 08:38'54" |
| 35 | 13'10" | 08:52'04" |
| 36 | 16'42" | 09:08'46" |
| 37 | 11'22" | 09:20'08" |
| 38 | 13'32" | 09:33'40" |
| 39 | 23'12" | 09:56'52" |
| 40 | 13'06" | 10:09'58" |
| 41 | 16'51" | 10:26'49" |
| 42 | 18'08" | 10:44'57" |
| 43 | 16'16" | 11:01'13" |
| 44 | 22'26" | 11:23'39" |
| 45 | 09'55" | 11:33'34" |
| 46 | 10'42" | 11:44'16" |
| 47 | 09'18" | 11:53'34" |
| 48 | 09'10" | 12:02'44" |
| 49 | 09'22" | 12:12'06" |
| 50 | 09'28" | 12:21'34" |
| 51 | 09'44" | 12:31'18" |
| 52 | 09'59" | 12:41'17" |
| 53 | 10'58" | 12:52'15" |
| 54 | 09'18" | 13:01'33" |
| 55 | 08'47" | 13:10'20" |
| 56 | 09'31" | 13:19'51" |
| 57 | 08'41" | 13:28'32" |
| 58 | 18'31" | 13:47'03" |
| 59 | 04'47" | 13:51'50" |
| 60 | 10'40" | 14:02'30" |
| 60.5 | 12'18" | 14:08'08" |
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