33.3 km | 08:11:13 | 14:45/km日期: 2020-11-01 06:04 - 總爬升: 2372 m - 平均心率: 117 - 卡路里: 2270 Cal - 平均步頻: 136
Pace: 09'36" / 12'36" / 10'55" / 09'43" / 15'04" / 09'58" / 11'46" / 19'52" / 17'19" / 09'28" / 07'46" / 12'28" / 06'25" / 10'04" / 11'01" / 13'45" / 15'21" / 18'32" / 32'32" / 36'43" / 28'12" / 06'55" / 14'38" / 11'42" / 08'27" / 16'45" / 17'36" / 10'38" / 16'47" / 22'35" / 17'50" / 15'44" / 10'09" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+03'11") | 1000 / 1000 |
| 2 | | 12'36" (+06'11") | 1000 / 2000 |
| 3 | | 10'54" (+04'29") | 1000 / 3000 |
| 4 | | 09'42" (+03'17") | 1000 / 4000 |
| 5 | | 15'03" (+08'38") | 1000 / 5000 |
| 6 | | 09'58" (+03'33") | 1000 / 6000 |
| 7 | | 11'45" (+05'20") | 1000 / 7000 |
| 8 | | 19'52" (+13'27") | 1000 / 8000 |
| 9 | | 17'19" (+10'54") | 1000 / 9000 |
| 10 | | 09'28" (+03'03") | 1000 / 10000 |
| 11 | | 07'45" (+01'20") | 1000 / 11000 |
| 12 | | 12'27" (+06'02") | 1000 / 12000 |
| 13 | | 06'25" | 1000 / 13000 |
| 14 | | 10'03" (+03'38") | 1000 / 14000 |
| 15 | | 11'01" (+04'36") | 1000 / 15000 |
| 16 | | 13'44" (+07'19") | 1000 / 16000 |
| 17 | | 15'21" (+08'56") | 1000 / 17000 |
| 18 | | 18'31" (+12'06") | 1000 / 18000 |
| 19 | | 32'32" (+26'07") | 1000 / 19000 |
| 20 | | 36'42" (+30'17") | 1000 / 20000 |
| 21 | | 28'12" (+21'47") | 1000 / 21000 |
| 22 | | 06'55" (+00'30") | 1000 / 22000 |
| 23 | | 14'37" (+08'12") | 1000 / 23000 |
| 24 | | 11'42" (+05'17") | 1000 / 24000 |
| 25 | | 08'27" (+02'02") | 1000 / 25000 |
| 26 | | 16'44" (+10'19") | 1000 / 26000 |
| 27 | | 17'36" (+11'11") | 1000 / 27000 |
| 28 | | 10'37" (+04'12") | 1000 / 28000 |
| 29 | | 16'47" (+10'22") | 1000 / 29000 |
| 30 | | 22'35" (+16'10") | 1000 / 30000 |
| 31 | | 17'49" (+11'24") | 1000 / 31000 |
| 32 | | 15'44" (+09'19") | 1000 / 32000 |
| 33 | | 10'09" (+03'44") | 1000 / 33000 |
| 34 | | 07'55" (+01'30") | 297 / 33297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
11月累積里程 : 205.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 12'36" | 00:22'12" |
| 3 | 10'55" | 00:33'07" |
| 4 | 09'43" | 00:42'50" |
| 5 | 15'04" | 00:57'54" |
| 6 | 09'58" | 01:07'52" |
| 7 | 11'46" | 01:19'38" |
| 8 | 19'52" | 01:39'30" |
| 9 | 17'19" | 01:56'49" |
| 10 | 09'28" | 02:06'17" |
| 11 | 07'46" | 02:14'03" |
| 12 | 12'28" | 02:26'31" |
| 13 | 06'25" | 02:32'56" |
| 14 | 10'04" | 02:43'00" |
| 15 | 11'01" | 02:54'01" |
| 16 | 13'45" | 03:07'46" |
| 17 | 15'21" | 03:23'07" |
| 18 | 18'32" | 03:41'39" |
| 19 | 32'32" | 04:14'11" |
| 20 | 36'43" | 04:50'54" |
| 21 | 28'12" | 05:19'06" |
| 22 | 06'55" | 05:26'01" |
| 23 | 14'38" | 05:40'39" |
| 24 | 11'42" | 05:52'21" |
| 25 | 08'27" | 06:00'48" |
| 26 | 16'45" | 06:17'33" |
| 27 | 17'36" | 06:35'09" |
| 28 | 10'38" | 06:45'47" |
| 29 | 16'47" | 07:02'34" |
| 30 | 22'35" | 07:25'09" |
| 31 | 17'50" | 07:42'59" |
| 32 | 15'44" | 07:58'43" |
| 33 | 10'09" | 08:08'52" |
| 33.3 | 07'54" | 08:11'13" |
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