10.0 km | 01:03:12 | 06:17/km日期: 2020-11-01 16:10 - 平均心率: 152 - 卡路里: 737 Cal - 平均步頻: 156
Pace: 06'21" / 06'19" / 06'13" / 06'23" / 06'27" / 06'32" / 06'22" / 06'14" / 06'20" / 06'07" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'14") | 1000 / 1000 |
| 2 | | 06'18" (+00'12") | 1000 / 2000 |
| 3 | | 06'12" (+00'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'16") | 1000 / 4000 |
| 5 | | 06'27" (+00'21") | 1000 / 5000 |
| 6 | | 06'15" (+00'09") | 1000 / 6000 |
| 7 | | 06'22" (+00'16") | 1000 / 7000 |
| 8 | | 06'13" (+00'07") | 1000 / 8000 |
| 9 | | 06'20" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 05'24" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 148.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 06'13" | 00:18'53" |
| 4 | 06'23" | 00:25'16" |
| 5 | 06'27" | 00:31'43" |
| 6 | 06'32" | 00:38'15" |
| 7 | 06'22" | 00:44'37" |
| 8 | 06'14" | 00:50'51" |
| 9 | 06'20" | 00:57'11" |
| 10 | 06'07" | 01:03'18" |
| 10.0 | 05'10" | 01:03'29" |
展開計圈分析
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