|  105.3 km | 06:21:38 | 16.6 km/h日期: 2020-10-02 06:52 - 總爬升: 1763 m - 平均心率: 111 - 卡路里: 1363 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.09 (-20.55) | 1002 / 1002 | | 2 | | 13.69 (-19.96) | 1002 / 2004 | | 3 | | 21.43 (-12.22) | 1001 / 3005 | | 4 | | 18.56 (-15.09) | 1001 / 4006 | | 5 | | 14.57 (-19.07) | 1003 / 5010 |
| 6 | | 17.91 (-15.73) | 1000 / 6010 | | 7 | | 15.72 (-17.92) | 1002 / 7012 | | 8 | | 14.81 (-18.83) | 1000 / 8013 | | 9 | | 14.29 (-19.36) | 1003 / 9017 | | 10 | | 16.98 (-16.66) | 1001 / 10018 | | 11 | | 20.11 (-13.53) | 1004 / 11023 | | 12 | | 17.82 (-15.82) | 1004 / 12028 | | 13 | | 18.18 (-15.46) | 1002 / 13030 | | 14 | | 24.16 (-9.48) | 1006 / 14037 | | 15 | | 19.57 (-14.08) | 1009 / 15046 | | 16 | | 24.83 (-8.82) | 1006 / 16052 | | 17 | | 25.53 (-8.11) | 1008 / 17060 | | 18 | | 27.69 (-5.95) | 1004 / 18065 | | 19 | | 24.83 (-8.82) | 1002 / 19067 | | 20 | | 20.34 (-13.31) | 1003 / 20071 | | 21 | | 9.92 (-23.73) | 1004 / 21076 | | 22 | | 15.58 (-18.06) | 1001 / 22078 | | 23 | | 12.24 (-21.40) | 1001 / 23079 | | 24 | | 11.88 (-21.76) | 1001 / 24081 | | 25 | | 20.45 (-13.19) | 1007 / 25088 | | 26 | | 27.69 (-5.95) | 1003 / 26092 | | 27 | | 25.71 (-7.93) | 1000 / 27092 | | 28 | | 18.37 (-15.28) | 1000 / 28092 | | 29 | | 19.78 (-13.86) | 1002 / 29095 | | 30 | | 25.17 (-8.47) | 1005 / 30101 | | 31 | | 26.47 (-7.17) | 1003 / 31104 | | 32 | | 24.32 (-9.32) | 1003 / 32108 | | 33 | | 21.95 (-11.69) | 1003 / 33111 | | 34 | | 21.30 (-12.34) | 1002 / 34113 | | 35 | | 19.15 (-14.50) | 1004 / 35117 | | 36 | | 14.75 (-18.89) | 1001 / 36119 | | 37 | | 15.86 (-17.79) | 1004 / 37124 | | 38 | | 14.88 (-18.77) | 1002 / 38126 | | 39 | | 11.76 (-21.88) | 1000 / 39126 | | 40 | | 8.70 (-24.95) | 1006 / 40133 | | 41 | | 30.00 (-3.64) | 1006 / 41140 | | 42 | | 31.30 (-2.34) | 1002 / 42142 | | 43 | | 30.51 (-3.14) | 1006 / 43149 | | 44 | | 28.80 (-4.84) | 1005 / 44154 | | 45 | | 26.47 (-7.17) | 1006 / 45161 | | 46 | | 23.68 (-9.96) | 1004 / 46166 | | 47 | | 26.28 (-7.37) | 1003 / 47169 | | 48 | | 24.49 (-9.16) | 1004 / 48174 | | 49 | | 17.39 (-16.25) | 1002 / 49176 | | 50 | | 14.29 (-19.36) | 1001 / 50178 | | 51 | | 20.45 (-13.19) | 1000 / 51179 | | 52 | | 18.65 (-14.99) | 1000 / 52179 | | 53 | | 12.59 (-21.06) | 1001 / 53181 | | 54 | | 13.79 (-19.85) | 1002 / 54183 | | 55 | | 12.77 (-20.88) | 1001 / 55185 | | 56 | | 13.95 (-19.69) | 1001 / 56186 | | 57 | | 19.15 (-14.50) | 1004 / 57190 | | 58 | | 22.09 (-11.56) | 1004 / 58195 | | 59 | | 18.95 (-14.70) | 1005 / 59200 | | 60 | | 24.83 (-8.82) | 1001 / 60202 | | 61 | | 22.09 (-11.56) | 1003 / 61205 | | 62 | | 21.82 (-11.83) | 1000 / 62206 | | 63 | | 17.91 (-15.73) | 1004 / 63210 | | 64 | | 16.82 (-16.82) | 1001 / 64212 | | 65 | | 5.43 (-28.21) | 1000 / 65212 | | 66 | | 18.75 (-14.89) | 1000 / 66213 | | 67 | | 13.74 (-19.90) | 1002 / 67215 | | 68 | | 16.98 (-16.66) | 1002 / 68217 | | 69 | | 18.65 (-14.99) | 1000 / 69217 | | 70 | | 18.46 (-15.18) | 1000 / 70218 | | 71 | | 17.39 (-16.25) | 1002 / 71221 | | 72 | | 18.37 (-15.28) | 1001 / 72222 | | 73 | | 21.30 (-12.34) | 1000 / 73223 | | 74 | | 19.35 (-14.29) | 1000 / 74224 | | 75 | | 18.56 (-15.09) | 1003 / 75227 | | 76 | | 18.95 (-14.70) | 1002 / 76229 | | 77 | | 19.25 (-14.39) | 1002 / 77231 | | 78 | | 19.89 (-13.76) | 1002 / 78233 | | 79 | | 18.56 (-15.09) | 1001 / 79234 | | 80 | | 18.37 (-15.28) | 1002 / 80237 | | 81 | | 15.79 (-17.86) | 1003 / 81241 | | 82 | | 16.07 (-17.57) | 1004 / 82246 | | 83 | | 13.24 (-20.41) | 1001 / 83247 | | 84 | | 13.85 (-19.80) | 1000 / 84248 | | 85 | | 13.19 (-20.46) | 1000 / 85249 | | 86 | | 19.67 (-13.97) | 1004 / 86253 | | 87 | | 12.29 (-21.36) | 1695 / 87948 | | 88 | | 17.22 (-16.42) | 1319 / 89268 | | 89 | | 14.52 (-19.13) | 1165 / 90434 | | 90 | | 8.41 (-25.23) | 1000 / 91434 | | 91 | | 9.97 (-23.67) | 1001 / 92435 | | 92 | | 7.83 (-25.82) | 1064 / 93500 | | 93 | | 5.43 (-28.21) | 1095 / 94596 | | 94 | | 15.06 (-18.58) | 1060 / 95657 | | 95 | | 16.90 (-16.74) | 1134 / 96791 | | 96 | | 27.91 (-5.74) | 1257 / 98048 | | 97 | | 32.14 (-1.50) | 1008 / 99057 | | 98 | | 33.64 | 1003 / 100060 | | 99 | | 28.80 (-4.84) | 1002 / 101063 | | 100 | | 28.57 (-5.07) | 1001 / 102065 | | 101 | | 16.29 (-17.36) | 1000 / 103065 | | 102 | | 24.00 (-9.64) | 1002 / 104068 | | 103 | | 10.84 (-22.80) | 1014 / 105083 | | 104 | | 8.74 (-24.91) | 259 / 105342 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 458.73 km MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.3 | -11.0 % | | 2 | 14.1 | 5.6 % | | 3 | 21.8 | -3.0 % | | 4 | 19.1 | 1.8 % | | 5 | 14.5 | 3.1 % | | 6 | 18.5 | 3.4 % | | 7 | 16.3 | 3.0 % | | 8 | 14.3 | 3.7 % | | 9 | 15.1 | 2.6 % | | 10 | 16.1 | 2.8 % | | 11 | 20.6 | 1.8 % | | 12 | 18.4 | 1.8 % | | 13 | 18.5 | 2.4 % | | 14 | 21.4 | -1.1 % | | 15 | 18.4 | -2.5 % | | 16 | 27.3 | -2.0 % | | 17 | 25.9 | -2.1 % | | 18 | 27.5 | -1.4 % | | 19 | 25.2 | -3.4 % | | 20 | 23.5 | -4.8 % | | 21 | 12.1 | -3.8 % | | 22 | 16.0 | 4.0 % | | 23 | 16.4 | -2.0 % | | 24 | 12.0 | 7.2 % | | 25 | 11.7 | 5.0 % | | 26 | 27.5 | -2.6 % | | 27 | 27.9 | -3.8 % | | 28 | 22.0 | -2.6 % | | 29 | 17.3 | 3.2 % | | 30 | 23.8 | -3.4 % | | 31 | 25.4 | -3.3 % | | 32 | 26.7 | 3.8 % | | 33 | 24.2 | -4.3 % | | 34 | 20.7 | -3.7 % | | 35 | 22.1 | -3.8 % | | 36 | 18.9 | 7.8 % | | 37 | 14.7 | 6.6 % | | 38 | 16.0 | 7.0 % | | 39 | 14.1 | 3.8 % | | 40 | 11.6 | -5.7 % | | 41 | 10.2 | 7.0 % | | 42 | 30.5 | -2.8 % | | 43 | 30.8 | -3.8 % | | 44 | 31.0 | -1.9 % | | 45 | 29.3 | -3.4 % | | 46 | 27.3 | -3.5 % | | 47 | 24.8 | -3.0 % | | 48 | 25.5 | -2.3 % | | 49 | 25.7 | -2.2 % | | 50 | 21.7 | 3.5 % | | 51 | 12.3 | -2.8 % | | 52 | 22.9 | -2.2 % | | 53 | 21.3 | -2.3 % | | 54 | 14.5 | 4.5 % | | 55 | 13.5 | -5.6 % | | 56 | 13.0 | 8.8 % | | 57 | 12.4 | 4.8 % | | 58 | 17.1 | -2.0 % | | 59 | 23.4 | -1.6 % | | 60 | 22.5 | -2.6 % | | 61 | 19.8 | -2.7 % | | 62 | 24.3 | -2.4 % | | 63 | 22.5 | -1.0 % | | 64 | 20.1 | -2.7 % | | 65 | 18.6 | 7.8 % | | 66 | 17.5 | 6.4 % | | 67 | 6.0 | -9.1 % | | 68 | 19.4 | -2.7 % | | 69 | 15.3 | -3.8 % | | 70 | 16.0 | 2.2 % | | 71 | 19.1 | 2.0 % | | 72 | 18.7 | 2.4 % | | 73 | 17.3 | 2.5 % | | 74 | 18.1 | -2.1 % | | 75 | 20.8 | 2.8 % | | 76 | 20.5 | -3.6 % | | 77 | 19.3 | 2.0 % | | 78 | 18.5 | -1.2 % | | 79 | 19.7 | 3.2 % | | 80 | 19.6 | -1.8 % | | 81 | 20.9 | -2.3 % | | 82 | 17.1 | 3.2 % | | 83 | 17.4 | 3.2 % | | 84 | 16.1 | 5.5 % | | 85 | 16.5 | -3.0 % | | 86 | 13.2 | 4.2 % | | 87 | 14.3 | 8.2 % | | 88 | 14.9 | 9.0 % | | 89 | 18.3 | 11.7 % | | 90 | 9.1 | -5.8 % | | 91 | 13.0 | 242.5 % | | 92 | 43.4 | -19.5 % | | 93 | 16.1 | -38.6 % | | 94 | 8.4 | 15.5 % | | 95 | 10.4 | 6.4 % | | 96 | 7.3 | 11.3 % | | 97 | 9.3 | -14.6 % | | 98 | 8.2 | 39.0 % | | 99 | 15.4 | -8.0 % | | 100 | 10.9 | -10.4 % | | 101 | 1800.0 | -13.9 % | | 102 | 36.4 | -5.7 % | | 103 | 34.6 | -8.0 % | | 104 | 30.3 | -6.4 % | | 105 | 27.5 | -4.1 % | | 106 | 29.5 | -4.2 % | | 107 | 25.9 | 10.0 % | | 108 | 27.7 | -2.0 % | | 109 | 20.9 | -6.5 % | | 105.3 | -48.2 | -5.3 % |
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