42.8 km | 05:21:50 | 07:31/km日期: 2020-11-01 06:16 - 總爬升: 329 m - 平均心率: 139 - 卡路里: 3588 Cal - 平均步頻: 156
Pace: 06'17" / 06'10" / 06'01" / 07'01" / 06'14" / 07'00" / 05'56" / 08'37" / 05'43" / 05'38" / 07'10" / 06'39" / 06'30" / 08'28" / 07'52" / 06'56" / 06'45" / 10'01" / 08'10" / 07'26" / 05'48" / 07'56" / 10'22" / 08'39" / 07'14" / 08'36" / 09'36" / 09'14" / 09'25" / 07'48" / 08'32" / 09'14" / 07'20" / 07'59" / 07'43" / 08'28" / 07'51" / 06'12" / 07'56" / 07'33" / 06'45" / 06'39" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 1000 / 1000 |
| 2 | | 06'10" (+00'33") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 07'00" (+01'23") | 1000 / 4000 |
| 5 | | 06'13" (+00'36") | 1000 / 5000 |
| 6 | | 06'59" (+01'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 08'36" (+02'59") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 07'10" (+01'33") | 1000 / 11000 |
| 12 | | 06'38" (+01'01") | 1000 / 12000 |
| 13 | | 06'30" (+00'53") | 1000 / 13000 |
| 14 | | 08'27" (+02'50") | 1000 / 14000 |
| 15 | | 07'52" (+02'15") | 1000 / 15000 |
| 16 | | 06'55" (+01'18") | 1000 / 16000 |
| 17 | | 06'44" (+01'07") | 1000 / 17000 |
| 18 | | 10'00" (+04'23") | 1000 / 18000 |
| 19 | | 08'10" (+02'33") | 1000 / 19000 |
| 20 | | 07'25" (+01'48") | 1000 / 20000 |
| 21 | | 05'47" (+00'10") | 1000 / 21000 |
| 22 | | 07'56" (+02'19") | 1000 / 22000 |
| 23 | | 10'21" (+04'44") | 1000 / 23000 |
| 24 | | 08'39" (+03'02") | 1000 / 24000 |
| 25 | | 07'13" (+01'36") | 1000 / 25000 |
| 26 | | 08'35" (+02'58") | 1000 / 26000 |
| 27 | | 09'35" (+03'58") | 1000 / 27000 |
| 28 | | 09'13" (+03'36") | 1000 / 28000 |
| 29 | | 09'24" (+03'47") | 1000 / 29000 |
| 30 | | 07'47" (+02'10") | 1000 / 30000 |
| 31 | | 08'32" (+02'55") | 1000 / 31000 |
| 32 | | 09'13" (+03'36") | 1000 / 32000 |
| 33 | | 07'20" (+01'43") | 1000 / 33000 |
| 34 | | 07'58" (+02'21") | 1000 / 34000 |
| 35 | | 07'43" (+02'06") | 1000 / 35000 |
| 36 | | 08'28" (+02'51") | 1000 / 36000 |
| 37 | | 06'47" (+01'10") | 1000 / 37000 |
| 38 | | 07'14" (+01'37") | 1000 / 38000 |
| 39 | | 07'56" (+02'19") | 1000 / 39000 |
| 40 | | 07'32" (+01'55") | 1000 / 40000 |
| 41 | | 06'45" (+01'08") | 1000 / 41000 |
| 42 | | 06'39" (+01'02") | 1000 / 42000 |
| 43 | | 05'31" | 804 / 42804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 58.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'01" | 00:18'28" |
| 4 | 07'01" | 00:25'29" |
| 5 | 06'14" | 00:31'43" |
| 6 | 07'00" | 00:38'43" |
| 7 | 05'56" | 00:44'39" |
| 8 | 08'37" | 00:53'16" |
| 9 | 05'43" | 00:58'59" |
| 10 | 05'38" | 01:04'37" |
| 11 | 07'10" | 01:11'47" |
| 12 | 06'39" | 01:18'26" |
| 13 | 06'30" | 01:24'56" |
| 14 | 08'28" | 01:33'24" |
| 15 | 07'52" | 01:41'16" |
| 16 | 06'56" | 01:48'12" |
| 17 | 06'45" | 01:54'57" |
| 18 | 10'01" | 02:04'58" |
| 19 | 08'10" | 02:13'08" |
| 20 | 07'26" | 02:20'34" |
| 21 | 05'48" | 02:26'22" |
| 22 | 07'56" | 02:34'18" |
| 23 | 10'22" | 02:44'40" |
| 24 | 08'39" | 02:53'19" |
| 25 | 07'14" | 03:00'33" |
| 26 | 08'36" | 03:09'09" |
| 27 | 09'36" | 03:18'45" |
| 28 | 09'14" | 03:27'59" |
| 29 | 09'25" | 03:37'24" |
| 30 | 07'48" | 03:45'12" |
| 31 | 08'32" | 03:53'44" |
| 32 | 09'14" | 04:02'58" |
| 33 | 07'20" | 04:10'18" |
| 34 | 07'59" | 04:18'17" |
| 35 | 07'43" | 04:26'00" |
| 36 | 08'28" | 04:34'28" |
| 37 | 07'51" | 04:42'19" |
| 38 | 06'12" | 04:48'31" |
| 39 | 07'56" | 04:56'27" |
| 40 | 07'33" | 05:04'00" |
| 41 | 06'45" | 05:10'45" |
| 42 | 06'39" | 05:17'24" |
| 42.8 | 05'32" | 05:21'51" |
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