21.3 km | 01:46:38 | 05:00/km日期: 2020-11-01 08:35 - 平均心率: 138 - 卡路里: 1213 Cal - 平均步頻: 174
Pace: 04'34" / 04'44" / 04'53" / 05'06" / 05'07" / 04'59" / 05'06" / 05'07" / 05'06" / 05'07" / 05'13" / 05'04" / 05'04" / 05'07" / 05'02" / 05'05" / 05'01" / 04'57" / 04'48" / 05'08" / 04'59" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'43" (+00'09") | 1000 / 2000 |
| 3 | | 04'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'31") | 1000 / 4000 |
| 5 | | 05'07" (+00'33") | 1000 / 5000 |
| 6 | | 04'58" (+00'24") | 1000 / 6000 |
| 7 | | 05'06" (+00'32") | 1000 / 7000 |
| 8 | | 05'06" (+00'32") | 1000 / 8000 |
| 9 | | 05'06" (+00'32") | 1000 / 9000 |
| 10 | | 05'07" (+00'33") | 1000 / 10000 |
| 11 | | 05'12" (+00'38") | 1000 / 11000 |
| 12 | | 05'04" (+00'30") | 1000 / 12000 |
| 13 | | 05'04" (+00'30") | 1000 / 13000 |
| 14 | | 05'06" (+00'32") | 1000 / 14000 |
| 15 | | 05'01" (+00'27") | 1000 / 15000 |
| 16 | | 05'05" (+00'31") | 1000 / 16000 |
| 17 | | 05'01" (+00'27") | 1000 / 17000 |
| 18 | | 04'56" (+00'22") | 1000 / 18000 |
| 19 | | 04'48" (+00'14") | 1000 / 19000 |
| 20 | | 05'08" (+00'34") | 1000 / 20000 |
| 21 | | 04'58" (+00'24") | 940 / 20940 |
| 22 | | 04'39" (+00'05") | 352 / 21293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
363.72 km 
Nike Pegasus37 累積 :
3127.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'44" | 00:09'18" |
| 3 | 04'53" | 00:14'11" |
| 4 | 05'06" | 00:19'17" |
| 5 | 05'07" | 00:24'24" |
| 6 | 04'59" | 00:29'23" |
| 7 | 05'06" | 00:34'29" |
| 8 | 05'07" | 00:39'36" |
| 9 | 05'06" | 00:44'42" |
| 10 | 05'07" | 00:49'49" |
| 11 | 05'13" | 00:55'02" |
| 12 | 05'04" | 01:00'06" |
| 13 | 05'04" | 01:05'10" |
| 14 | 05'07" | 01:10'17" |
| 15 | 05'02" | 01:15'19" |
| 16 | 05'05" | 01:20'24" |
| 17 | 05'01" | 01:25'25" |
| 18 | 04'57" | 01:30'22" |
| 19 | 04'48" | 01:35'10" |
| 20 | 05'08" | 01:40'18" |
| 21 | 04'59" | 01:45'17" |
| 21.3 | 04'35" | 01:46'38" |
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