42.2 km | 04:52:55 | 06:56/km日期: 2020-11-01 07:00 - 總爬升: 395 m - 平均心率: 168 - 卡路里: 2204 Cal - 總步數: 48720 - 平均步頻: 166 - 平均步幅: 86 cm
Pace: 06'48" / 06'02" / 06'20" / 05'41" / 05'59" / 06'32" / 06'12" / 06'35" / 05'59" / 06'31" / 05'51" / 06'18" / 05'57" / 05'53" / 05'59" / 06'08" / 07'11" / 06'22" / 07'49" / 06'42" / 06'25" / 08'49" / 06'33" / 08'01" / 07'06" / 07'30" / 06'50" / 09'05" / 07'32" / 06'54" / 06'36" / 08'12" / 07'01" / 07'43" / 07'22" / 07'01" / 06'34" / 09'13" / 09'27" / 06'47" / 06'14" / 05'56" / 14'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'06") | 1002 / 1002 | 171 / 85 |
2 | | 06'05" (+00'21") | 1001 / 2004 | 180 / 91 |
3 | | 06'19" (+00'35") | 1002 / 3007 | 174 / 90 |
4 | | 05'44" | 1000 / 4007 | 179 / 97 |
5 | | 05'56" (+00'12") | 1000 / 5008 | 180 / 93 |
6 | | 06'32" (+00'48") | 1001 / 6009 | 156 / 97 |
7 | | 06'16" (+00'32") | 1001 / 7011 | 174 / 91 |
8 | | 06'35" (+00'51") | 1002 / 8013 | 157 / 96 |
9 | | 06'01" (+00'17") | 1002 / 9016 | 178 / 93 |
10 | | 06'32" (+00'48") | 1000 / 10017 | 169 / 90 |
11 | | 06'02" (+00'18") | 1001 / 11018 | 174 / 94 |
12 | | 06'08" (+00'24") | 1002 / 12020 | 180 / 90 |
13 | | 06'00" (+00'16") | 1000 / 13021 | 178 / 93 |
14 | | 05'58" (+00'14") | 1000 / 14021 | 179 / 93 |
15 | | 06'00" (+00'16") | 1001 / 15022 | 181 / 91 |
16 | | 06'12" (+00'28") | 1002 / 16024 | 180 / 89 |
17 | | 07'15" (+01'31") | 1000 / 17026 | 162 / 84 |
18 | | 06'29" (+00'45") | 1000 / 18026 | 176 / 87 |
19 | | 07'54" (+02'10") | 1001 / 19027 | 139 / 90 |
20 | | 06'41" (+00'57") | 1002 / 20029 | 171 / 86 |
21 | | 06'19" (+00'35") | 1001 / 21030 | 177 / 89 |
22 | | 08'56" (+03'12") | 1001 / 22032 | 126 / 88 |
23 | | 06'35" (+00'51") | 1001 / 23033 | 175 / 86 |
24 | | 08'03" (+02'19") | 1001 / 24035 | 158 / 78 |
25 | | 07'12" (+01'28") | 1000 / 25035 | 169 / 81 |
26 | | 07'34" (+01'50") | 1002 / 26037 | 164 / 80 |
27 | | 06'42" (+00'58") | 1001 / 27038 | 168 / 88 |
28 | | 09'16" (+03'32") | 1002 / 28040 | 144 / 74 |
29 | | 07'40" (+01'56") | 1000 / 29041 | 165 / 78 |
30 | | 06'51" (+01'07") | 1001 / 30043 | 178 / 81 |
31 | | 08'04" (+02'20") | 1000 / 31044 | 155 / 79 |
32 | | 06'52" (+01'08") | 1001 / 32045 | 176 / 82 |
33 | | 07'49" (+02'05") | 1000 / 33046 | 152 / 83 |
34 | | 06'59" (+01'15") | 1003 / 34049 | 173 / 82 |
35 | | 07'51" (+02'07") | 1001 / 35050 | 153 / 83 |
36 | | 06'39" (+00'55") | 1000 / 36051 | 177 / 84 |
37 | | 07'55" (+02'11") | 1000 / 37052 | 150 / 83 |
38 | | 08'11" (+02'27") | 1000 / 38052 | 156 / 77 |
39 | | 09'37" (+03'53") | 1000 / 39053 | 135 / 76 |
40 | | 06'32" (+00'48") | 1000 / 40053 | 182 / 83 |
41 | | 06'06" (+00'22") | 1000 / 41054 | 182 / 89 |
42 | | 05'56" (+00'12") | 1000 / 42055 | 183 / 91 |
43 | | 05'56" (+00'12") | 173 / 42229 | 154 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 275.41 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'02" | 00:12'50" |
3 | 06'20" | 00:19'10" |
4 | 05'41" | 00:24'51" |
5 | 05'59" | 00:30'50" |
6 | 06'32" | 00:37'22" |
7 | 06'12" | 00:43'34" |
8 | 06'35" | 00:50'09" |
9 | 05'59" | 00:56'08" |
10 | 06'31" | 01:02'39" |
11 | 05'51" | 01:08'30" |
12 | 06'18" | 01:14'48" |
13 | 05'57" | 01:20'45" |
14 | 05'53" | 01:26'38" |
15 | 05'59" | 01:32'37" |
16 | 06'08" | 01:38'45" |
17 | 07'11" | 01:45'56" |
18 | 06'22" | 01:52'18" |
19 | 07'49" | 02:00'07" |
20 | 06'42" | 02:06'49" |
21 | 06'25" | 02:13'14" |
22 | 08'49" | 02:22'03" |
23 | 06'33" | 02:28'36" |
24 | 08'01" | 02:36'37" |
25 | 07'06" | 02:43'43" |
26 | 07'30" | 02:51'13" |
27 | 06'50" | 02:58'03" |
28 | 09'05" | 03:07'08" |
29 | 07'32" | 03:14'40" |
30 | 06'54" | 03:21'34" |
31 | 06'36" | 03:28'10" |
32 | 08'12" | 03:36'22" |
33 | 07'01" | 03:43'23" |
34 | 07'43" | 03:51'06" |
35 | 07'22" | 03:58'28" |
36 | 07'01" | 04:05'29" |
37 | 06'34" | 04:12'03" |
38 | 09'13" | 04:21'16" |
39 | 09'27" | 04:30'43" |
40 | 06'47" | 04:37'30" |
41 | 06'14" | 04:43'44" |
42 | 05'56" | 04:49'40" |
42.2 | 14'02" | 04:52'55" |