21.1 km | 02:14:29 | 06:21/km日期: 2020-11-01 09:48 - 平均心率: 175 - 卡路里: 1465 Cal - 平均步頻: 180
Pace: 04'20" / 05'37" / 05'51" / 05'52" / 06'07" / 05'51" / 05'46" / 05'46" / 05'50" / 06'07" / 06'33" / 06'39" / 07'05" / 06'37" / 06'52" / 07'34" / 06'44" / 07'14" / 06'39" / 07'09" / 05'49" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'03") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 06'07" (+00'31") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 06'07" (+00'31") | 1000 / 10000 |
| 11 | | 06'33" (+00'57") | 1000 / 11000 |
| 12 | | 06'38" (+01'02") | 1000 / 12000 |
| 13 | | 07'04" (+01'28") | 1000 / 13000 |
| 14 | | 06'37" (+01'01") | 1000 / 14000 |
| 15 | | 06'51" (+01'15") | 1000 / 15000 |
| 16 | | 07'33" (+01'57") | 1000 / 16000 |
| 17 | | 06'44" (+01'08") | 1000 / 17000 |
| 18 | | 07'14" (+01'38") | 1000 / 18000 |
| 19 | | 06'38" (+01'02") | 1000 / 19000 |
| 20 | | 07'08" (+01'32") | 1000 / 20000 |
| 21 | | 05'49" (+00'13") | 1000 / 21000 |
| 22 | | 08'50" (+03'14") | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 187.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'37" | 00:09'57" |
| 3 | 05'51" | 00:15'48" |
| 4 | 05'52" | 00:21'40" |
| 5 | 06'07" | 00:27'47" |
| 6 | 05'51" | 00:33'38" |
| 7 | 05'46" | 00:39'24" |
| 8 | 05'46" | 00:45'10" |
| 9 | 05'50" | 00:51'00" |
| 10 | 06'07" | 00:57'07" |
| 11 | 06'33" | 01:03'40" |
| 12 | 06'39" | 01:10'19" |
| 13 | 07'05" | 01:17'24" |
| 14 | 06'37" | 01:24'01" |
| 15 | 06'52" | 01:30'53" |
| 16 | 07'34" | 01:38'27" |
| 17 | 06'44" | 01:45'11" |
| 18 | 07'14" | 01:52'25" |
| 19 | 06'39" | 01:59'04" |
| 20 | 07'09" | 02:06'13" |
| 21 | 05'49" | 02:12'02" |
| 21.1 | 08'51" | 02:13'10" |
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