42.6 km | 03:58:48 | 05:36/km日期: 2020-11-01 06:17 - 總爬升: 333 m - 卡路里: 2837 Cal - 平均步頻: 166
Pace: 05'53" / 05'14" / 05'04" / 05'14" / 05'08" / 05'23" / 04'56" / 07'58" / 04'44" / 04'59" / 05'12" / 05'02" / 05'10" / 05'17" / 05'10" / 05'01" / 05'03" / 06'29" / 05'08" / 05'16" / 04'49" / 05'48" / 05'19" / 05'31" / 06'20" / 05'35" / 05'45" / 07'04" / 05'36" / 05'50" / 07'35" / 07'20" / 05'16" / 05'56" / 05'33" / 11'32" / 00'07" / 06'36" / 05'17" / 06'06" / 05'14" / 05'04" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'13") | 1000 / 1000 |
| 2 | | 05'13" (+00'33") | 1000 / 2000 |
| 3 | | 05'04" (+00'24") | 1000 / 3000 |
| 4 | | 05'13" (+00'33") | 1000 / 4000 |
| 5 | | 05'07" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'43") | 1000 / 6000 |
| 7 | | 04'54" (+00'14") | 1000 / 7000 |
| 8 | | 07'57" (+03'17") | 1000 / 8000 |
| 9 | | 04'44" (+00'04") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'12" (+00'32") | 1000 / 11000 |
| 12 | | 05'02" (+00'22") | 1000 / 12000 |
| 13 | | 05'09" (+00'29") | 1000 / 13000 |
| 14 | | 05'17" (+00'37") | 1000 / 14000 |
| 15 | | 05'10" (+00'30") | 1000 / 15000 |
| 16 | | 05'00" (+00'20") | 1000 / 16000 |
| 17 | | 05'03" (+00'23") | 1000 / 17000 |
| 18 | | 06'29" (+01'49") | 1000 / 18000 |
| 19 | | 05'07" (+00'27") | 1000 / 19000 |
| 20 | | 05'15" (+00'35") | 1000 / 20000 |
| 21 | | 04'49" (+00'09") | 1000 / 21000 |
| 22 | | 05'47" (+01'07") | 1000 / 22000 |
| 23 | | 05'19" (+00'39") | 1000 / 23000 |
| 24 | | 05'30" (+00'50") | 1000 / 24000 |
| 25 | | 06'20" (+01'40") | 1000 / 25000 |
| 26 | | 05'35" (+00'55") | 1000 / 26000 |
| 27 | | 05'44" (+01'04") | 1000 / 27000 |
| 28 | | 07'03" (+02'23") | 1000 / 28000 |
| 29 | | 05'36" (+00'56") | 1000 / 29000 |
| 30 | | 05'50" (+01'10") | 1000 / 30000 |
| 31 | | 07'33" (+02'53") | 1000 / 31000 |
| 32 | | 07'20" (+02'40") | 1000 / 32000 |
| 33 | | 05'16" (+00'36") | 1000 / 33000 |
| 34 | | 05'56" (+01'16") | 1000 / 34000 |
| 35 | | 05'33" (+00'53") | 1000 / 35000 |
| 36 | | 06'11" (+01'31") | 1000 / 36000 |
| 37 | | 05'27" (+00'47") | 1000 / 37000 |
| 38 | | 06'36" (+01'56") | 1000 / 38000 |
| 39 | | 05'16" (+00'36") | 1000 / 39000 |
| 40 | | 06'06" (+01'26") | 1000 / 40000 |
| 41 | | 05'14" (+00'34") | 1000 / 41000 |
| 42 | | 05'03" (+00'23") | 1000 / 42000 |
| 43 | | 04'37" | 555 / 42555 |
11月累積里程 : 104.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'14" | 00:11'07" |
| 3 | 05'04" | 00:16'11" |
| 4 | 05'14" | 00:21'25" |
| 5 | 05'08" | 00:26'33" |
| 6 | 05'23" | 00:31'56" |
| 7 | 04'56" | 00:36'52" |
| 8 | 07'58" | 00:44'50" |
| 9 | 04'44" | 00:49'34" |
| 10 | 04'59" | 00:54'33" |
| 11 | 05'12" | 00:59'45" |
| 12 | 05'02" | 01:04'47" |
| 13 | 05'10" | 01:09'57" |
| 14 | 05'17" | 01:15'14" |
| 15 | 05'10" | 01:20'24" |
| 16 | 05'01" | 01:25'25" |
| 17 | 05'03" | 01:30'28" |
| 18 | 06'29" | 01:36'57" |
| 19 | 05'08" | 01:42'05" |
| 20 | 05'16" | 01:47'21" |
| 21 | 04'49" | 01:52'10" |
| 22 | 05'48" | 01:57'58" |
| 23 | 05'19" | 02:03'17" |
| 24 | 05'31" | 02:08'48" |
| 25 | 06'20" | 02:15'08" |
| 26 | 05'35" | 02:20'43" |
| 27 | 05'45" | 02:26'28" |
| 28 | 07'04" | 02:33'32" |
| 29 | 05'36" | 02:39'08" |
| 30 | 05'50" | 02:44'58" |
| 31 | 07'35" | 02:52'33" |
| 32 | 07'20" | 02:59'53" |
| 33 | 05'16" | 03:05'09" |
| 34 | 05'56" | 03:11'05" |
| 35 | 05'33" | 03:16'38" |
| 36 | 11'32" | 03:28'10" |
| 37 | 00'07" | 03:28'17" |
| 38 | 06'36" | 03:34'53" |
| 39 | 05'17" | 03:40'10" |
| 40 | 06'06" | 03:46'16" |
| 41 | 05'14" | 03:51'30" |
| 42 | 05'04" | 03:56'34" |
| 42.6 | 04'37" | 03:59'08" |
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