18.4 km | 01:50:55 | 06:02/km日期: 2020-11-01 07:17 - 總爬升: 467 m - 平均心率: 169 - 卡路里: 1185 Cal - 平均步頻: 176
Pace: 07'23" / 07'08" / 05'31" / 05'22" / 05'57" / 06'38" / 07'13" / 07'10" / 06'58" / 05'19" / 05'07" / 05'07" / 05'15" / 05'14" / 06'44" / 06'42" / 05'15" / 04'57" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'22") | 1000 / 1000 |
| 2 | | 07'33" (+02'33") | 347 / 1347 |
| 3 | | 06'21" (+01'21") | 1000 / 2347 |
| 4 | | 05'32" (+00'32") | 1000 / 3347 |
| 5 | | 05'21" (+00'21") | 1000 / 4347 |
| 6 | | 06'12" (+01'12") | 1000 / 5347 |
| 7 | | 07'03" (+02'03") | 1000 / 6347 |
| 8 | | 07'06" (+02'06") | 1000 / 7347 |
| 9 | | 07'06" (+02'06") | 1000 / 8347 |
| 10 | | 06'35" (+01'35") | 1000 / 9347 |
| 11 | | 05'07" (+00'07") | 1000 / 10347 |
| 12 | | 05'03" (+00'03") | 1000 / 11347 |
| 13 | | 05'04" (+00'04") | 1000 / 12347 |
| 14 | | 05'12" (+00'12") | 1000 / 13347 |
| 15 | | 05'54" (+00'54") | 1000 / 14347 |
| 16 | | 06'40" (+01'40") | 1000 / 15347 |
| 17 | | 06'22" (+01'22") | 1000 / 16347 |
| 18 | | 05'02" (+00'02") | 1000 / 17347 |
| 19 | | 05'00" | 1000 / 18347 |
| 20 | | 05'08" (+00'08") | 19 / 18367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 214.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'08" | 00:14'31" |
| 3 | 05'31" | 00:20'02" |
| 4 | 05'22" | 00:25'24" |
| 5 | 05'57" | 00:31'21" |
| 6 | 06'38" | 00:37'59" |
| 7 | 07'13" | 00:45'12" |
| 8 | 07'10" | 00:52'22" |
| 9 | 06'58" | 00:59'20" |
| 10 | 05'19" | 01:04'39" |
| 11 | 05'07" | 01:09'46" |
| 12 | 05'07" | 01:14'53" |
| 13 | 05'15" | 01:20'08" |
| 14 | 05'14" | 01:25'22" |
| 15 | 06'44" | 01:32'06" |
| 16 | 06'42" | 01:38'48" |
| 17 | 05'15" | 01:44'03" |
| 18 | 04'57" | 01:49'00" |
| 18.4 | 05'16" | 01:50'56" |
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