37.0 km | 03:52:29 | 06:17/km日期: 2020-11-01 06:16 - 總爬升: 436 m - 卡路里: 2497 Cal
Pace: 05'53" / 05'39" / 05'50" / 06'49" / 05'57" / 05'54" / 05'50" / 06'07" / 05'27" / 05'24" / 06'09" / 05'42" / 05'44" / 06'20" / 06'12" / 05'53" / 05'40" / 07'38" / 06'03" / 05'49" / 05'26" / 06'31" / 05'55" / 06'12" / 08'23" / 05'50" / 06'06" / 06'51" / 06'18" / 06'19" / 07'16" / 08'37" / 06'18" / 07'40" / 06'06" / 12'14" / 00'28" /
11月累積里程 : 119.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'50" | 00:17'22" |
| 4 | 06'49" | 00:24'11" |
| 5 | 05'57" | 00:30'08" |
| 6 | 05'54" | 00:36'02" |
| 7 | 05'50" | 00:41'52" |
| 8 | 06'07" | 00:47'59" |
| 9 | 05'27" | 00:53'26" |
| 10 | 05'24" | 00:58'50" |
| 11 | 06'09" | 01:04'59" |
| 12 | 05'42" | 01:10'41" |
| 13 | 05'44" | 01:16'25" |
| 14 | 06'20" | 01:22'45" |
| 15 | 06'12" | 01:28'57" |
| 16 | 05'53" | 01:34'50" |
| 17 | 05'40" | 01:40'30" |
| 18 | 07'38" | 01:48'08" |
| 19 | 06'03" | 01:54'11" |
| 20 | 05'49" | 02:00'00" |
| 21 | 05'26" | 02:05'26" |
| 22 | 06'31" | 02:11'57" |
| 23 | 05'55" | 02:17'52" |
| 24 | 06'12" | 02:24'04" |
| 25 | 08'23" | 02:32'27" |
| 26 | 05'50" | 02:38'17" |
| 27 | 06'06" | 02:44'23" |
| 28 | 06'51" | 02:51'14" |
| 29 | 06'18" | 02:57'32" |
| 30 | 06'19" | 03:03'51" |
| 31 | 07'16" | 03:11'07" |
| 32 | 08'37" | 03:19'44" |
| 33 | 06'18" | 03:26'02" |
| 34 | 07'40" | 03:33'42" |
| 35 | 06'06" | 03:39'48" |
| 36 | 12'14" | 03:52'02" |
| 37.0 | 00'28" | 03:52'30" |
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