42.0 km | 03:41:25 | 05:16/km日期: 2020-11-01 06:00 - 總爬升: 826 m - 平均心率: 177 - 卡路里: 2597 Cal - 平均步頻: 192
Pace: 04'26" / 04'51" / 04'29" / 04'37" / 04'40" / 05'59" / 04'40" / 04'23" / 05'47" / 05'14" / 05'16" / 05'25" / 04'07" / 04'23" / 04'38" / 04'35" / 05'06" / 05'16" / 04'50" / 05'05" / 05'30" / 05'09" / 05'06" / 05'27" / 06'57" / 04'24" / 05'07" / 05'16" / 05'39" / 05'28" / 06'58" / 09'09" / 06'49" / 06'08" / 05'25" / 04'16" / 05'02" / 04'39" / 04'49" / 05'23" / 05'05" / 05'23" / 30'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'19") | 1000 / 1000 |
| 2 | | 04'51" (+00'45") | 1000 / 2000 |
| 3 | | 04'28" (+00'22") | 1000 / 3000 |
| 4 | | 04'36" (+00'30") | 1000 / 4000 |
| 5 | | 04'40" (+00'34") | 1000 / 5000 |
| 6 | | 05'58" (+01'52") | 1000 / 6000 |
| 7 | | 04'39" (+00'33") | 1000 / 7000 |
| 8 | | 04'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+01'40") | 1000 / 9000 |
| 10 | | 05'13" (+01'07") | 1000 / 10000 |
| 11 | | 05'16" (+01'10") | 1000 / 11000 |
| 12 | | 05'24" (+01'18") | 1000 / 12000 |
| 13 | | 04'06" | 1000 / 13000 |
| 14 | | 04'23" (+00'17") | 1000 / 14000 |
| 15 | | 04'37" (+00'31") | 1000 / 15000 |
| 16 | | 04'34" (+00'28") | 1000 / 16000 |
| 17 | | 05'05" (+00'59") | 1000 / 17000 |
| 18 | | 05'15" (+01'09") | 1000 / 18000 |
| 19 | | 04'50" (+00'44") | 1000 / 19000 |
| 20 | | 05'04" (+00'58") | 1000 / 20000 |
| 21 | | 05'30" (+01'24") | 1000 / 21000 |
| 22 | | 05'09" (+01'03") | 1000 / 22000 |
| 23 | | 05'06" (+01'00") | 1000 / 23000 |
| 24 | | 05'26" (+01'20") | 1000 / 24000 |
| 25 | | 06'56" (+02'50") | 1000 / 25000 |
| 26 | | 04'23" (+00'17") | 1000 / 26000 |
| 27 | | 05'07" (+01'01") | 1000 / 27000 |
| 28 | | 05'15" (+01'09") | 1000 / 28000 |
| 29 | | 05'38" (+01'32") | 1000 / 29000 |
| 30 | | 05'28" (+01'22") | 1000 / 30000 |
| 31 | | 06'58" (+02'52") | 1000 / 31000 |
| 32 | | 09'08" (+05'02") | 1000 / 32000 |
| 33 | | 06'48" (+02'42") | 1000 / 33000 |
| 34 | | 06'08" (+02'02") | 1000 / 34000 |
| 35 | | 05'24" (+01'18") | 1000 / 35000 |
| 36 | | 04'16" (+00'10") | 1000 / 36000 |
| 37 | | 05'01" (+00'55") | 1000 / 37000 |
| 38 | | 04'39" (+00'33") | 1000 / 38000 |
| 39 | | 04'49" (+00'43") | 1000 / 39000 |
| 40 | | 05'22" (+01'16") | 1000 / 40000 |
| 41 | | 05'05" (+00'59") | 1000 / 41000 |
| 42 | | 05'22" (+01'16") | 1000 / 42000 |
| 43 | | 28'44" (+24'38") | 17 / 42017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 473.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'51" | 00:09'17" |
| 3 | 04'29" | 00:13'46" |
| 4 | 04'37" | 00:18'23" |
| 5 | 04'40" | 00:23'03" |
| 6 | 05'59" | 00:29'02" |
| 7 | 04'40" | 00:33'42" |
| 8 | 04'23" | 00:38'05" |
| 9 | 05'47" | 00:43'52" |
| 10 | 05'14" | 00:49'06" |
| 11 | 05'16" | 00:54'22" |
| 12 | 05'25" | 00:59'47" |
| 13 | 04'07" | 01:03'54" |
| 14 | 04'23" | 01:08'17" |
| 15 | 04'38" | 01:12'55" |
| 16 | 04'35" | 01:17'30" |
| 17 | 05'06" | 01:22'36" |
| 18 | 05'16" | 01:27'52" |
| 19 | 04'50" | 01:32'42" |
| 20 | 05'05" | 01:37'47" |
| 21 | 05'30" | 01:43'17" |
| 22 | 05'09" | 01:48'26" |
| 23 | 05'06" | 01:53'32" |
| 24 | 05'27" | 01:58'59" |
| 25 | 06'57" | 02:05'56" |
| 26 | 04'24" | 02:10'20" |
| 27 | 05'07" | 02:15'27" |
| 28 | 05'16" | 02:20'43" |
| 29 | 05'39" | 02:26'22" |
| 30 | 05'28" | 02:31'50" |
| 31 | 06'58" | 02:38'48" |
| 32 | 09'09" | 02:47'57" |
| 33 | 06'49" | 02:54'46" |
| 34 | 06'08" | 03:00'54" |
| 35 | 05'25" | 03:06'19" |
| 36 | 04'16" | 03:10'35" |
| 37 | 05'02" | 03:15'37" |
| 38 | 04'39" | 03:20'16" |
| 39 | 04'49" | 03:25'05" |
| 40 | 05'23" | 03:30'28" |
| 41 | 05'05" | 03:35'33" |
| 42 | 05'23" | 03:40'56" |
| 42.0 | 28'59" | 03:41'27" |
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