18.3 km | 01:30:49 | 04:57/km日期: 2020-10-31 05:43 - 平均心率: 157 - 卡路里: 1237 Cal - 總步數: 16334 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 68%
Pace: 06'54" / 05'42" / 04'54" / 04'39" / 04'32" / 05'25" / 04'34" / 04'29" / 04'24" / 04'28" / 04'04" / 04'11" / 04'19" / 05'01" / 04'58" / 05'15" / 05'07" / 05'27" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+02'50") | 1001 / 1001 | 168 / 85 |
| 2 | | 05'43" (+01'39") | 1005 / 2007 | 173 / 100 |
| 3 | | 04'52" (+00'48") | 1006 / 3013 | 182 / 112 |
| 4 | | 04'42" (+00'38") | 1000 / 4014 | 184 / 115 |
| 5 | | 04'31" (+00'27") | 1010 / 5024 | 186 / 118 |
| 6 | | 05'24" (+01'20") | 1001 / 6026 | 181 / 101 |
| 7 | | 04'31" (+00'27") | 1007 / 7034 | 186 / 118 |
| 8 | | 04'28" (+00'24") | 1003 / 8037 | 187 / 119 |
| 9 | | 04'21" (+00'17") | 1004 / 9041 | 188 / 121 |
| 10 | | 04'25" (+00'21") | 1009 / 10050 | 188 / 119 |
| 11 | | 04'04" | 1006 / 11057 | 190 / 129 |
| 12 | | 04'10" (+00'06") | 1006 / 12064 | 188 / 127 |
| 13 | | 04'19" (+00'15") | 1006 / 13070 | 185 / 124 |
| 14 | | 04'58" (+00'54") | 1004 / 14075 | 176 / 113 |
| 15 | | 04'57" (+00'53") | 1008 / 15084 | 174 / 115 |
| 16 | | 05'13" (+01'09") | 1007 / 16091 | 172 / 111 |
| 17 | | 05'14" (+01'10") | 1008 / 17099 | 172 / 110 |
| 18 | | 05'34" (+01'30") | 1004 / 18104 | 170 / 105 |
| 19 | | 05'38" (+01'34") | 327 / 18431 | 169 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 382.77 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'42" | 00:12'36" |
| 3 | 04'54" | 00:17'30" |
| 4 | 04'39" | 00:22'09" |
| 5 | 04'32" | 00:26'41" |
| 6 | 05'25" | 00:32'06" |
| 7 | 04'34" | 00:36'40" |
| 8 | 04'29" | 00:41'09" |
| 9 | 04'24" | 00:45'33" |
| 10 | 04'28" | 00:50'01" |
| 11 | 04'04" | 00:54'05" |
| 12 | 04'11" | 00:58'16" |
| 13 | 04'19" | 01:02'35" |
| 14 | 05'01" | 01:07'36" |
| 15 | 04'58" | 01:12'34" |
| 16 | 05'15" | 01:17'49" |
| 17 | 05'07" | 01:22'56" |
| 18 | 05'27" | 01:28'23" |
| 18.3 | 07'25" | 01:30'49" |
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