13.0 km | 01:31:24 | 07:01/km日期: 2020-11-01 05:32 - 總爬升: 295 m - 平均心率: 144 - 卡路里: 704 Cal - 平均步頻: 166
Pace: 10'00" / 08'38" / 06'08" / 05'57" / 06'13" / 08'29" / 09'36" / 06'04" / 07'24" / 09'05" / 08'50" / 05'08" / 06'48" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+03'41") | 1000 / 1000 |
| 2 | | 08'38" (+03'30") | 1000 / 2000 |
| 3 | | 06'08" (+01'00") | 1000 / 3000 |
| 4 | | 05'57" (+00'49") | 1000 / 4000 |
| 5 | | 06'12" (+01'04") | 1000 / 5000 |
| 6 | | 08'29" (+03'21") | 1000 / 6000 |
| 7 | | 06'28" (+01'20") | 1000 / 7000 |
| 8 | | 06'04" (+00'56") | 1000 / 8000 |
| 9 | | 07'24" (+02'16") | 1000 / 9000 |
| 10 | | 09'05" (+03'57") | 1000 / 10000 |
| 11 | | 07'35" (+02'27") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'22" (+00'14") | 1000 / 13000 |
| 14 | | 06'10" (+01'02") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
209.10 km 
Nike Pegasus 37 累積 :
1416.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 08'38" | 00:18'38" |
| 3 | 06'08" | 00:24'46" |
| 4 | 05'57" | 00:30'43" |
| 5 | 06'13" | 00:36'56" |
| 6 | 08'29" | 00:45'25" |
| 7 | 09'36" | 00:55'01" |
| 8 | 06'04" | 01:01'05" |
| 9 | 07'24" | 01:08'29" |
| 10 | 09'05" | 01:17'34" |
| 11 | 08'50" | 01:26'24" |
| 12 | 05'08" | 01:31'32" |
| 13 | 06'48" | 01:38'20" |
| 13.0 | 08'31" | 01:38'22" |
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