12.2 km | 01:01:24 | 05:01/km日期: 2020-10-31 16:00 - 平均心率: 183 - 卡路里: 836 Cal - 平均步頻: 186
Pace: 04'31" / 04'47" / 04'56" / 04'59" / 04'57" / 05'12" / 05'24" / 05'07" / 05'12" / 05'24" / 05'05" / 04'56" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'47" (+00'16") | 1000 / 2000 |
| 3 | | 04'55" (+00'24") | 1000 / 3000 |
| 4 | | 04'59" (+00'28") | 1000 / 4000 |
| 5 | | 04'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'11" (+00'40") | 1000 / 6000 |
| 7 | | 05'24" (+00'53") | 1000 / 7000 |
| 8 | | 05'06" (+00'35") | 1000 / 8000 |
| 9 | | 05'11" (+00'40") | 1000 / 9000 |
| 10 | | 05'23" (+00'52") | 1000 / 10000 |
| 11 | | 05'05" (+00'34") | 1000 / 11000 |
| 12 | | 04'56" (+00'25") | 1000 / 12000 |
| 13 | | 03'56" | 227 / 12227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 90.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'47" | 00:09'18" |
| 3 | 04'56" | 00:14'14" |
| 4 | 04'59" | 00:19'13" |
| 5 | 04'57" | 00:24'10" |
| 6 | 05'12" | 00:29'22" |
| 7 | 05'24" | 00:34'46" |
| 8 | 05'07" | 00:39'53" |
| 9 | 05'12" | 00:45'05" |
| 10 | 05'24" | 00:50'29" |
| 11 | 05'05" | 00:55'34" |
| 12 | 04'56" | 01:00'30" |
| 12.2 | 03'53" | 01:01'23" |
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