12.1 km | 01:01:51 | 05:07/km日期: 2020-11-01 06:28 - 平均心率: 154 - 卡路里: 766 Cal - 平均步頻: 192
Pace: 05'38" / 05'17" / 05'05" / 05'11" / 05'07" / 05'15" / 04'51" / 05'00" / 05'00" / 04'58" / 05'04" / 05'06" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'47") | 1000 / 1000 |
2 | | 05'16" (+00'26") | 1000 / 2000 |
3 | | 05'05" (+00'15") | 1000 / 3000 |
4 | | 05'11" (+00'21") | 1000 / 4000 |
5 | | 05'07" (+00'17") | 1000 / 5000 |
6 | | 05'14" (+00'24") | 1000 / 6000 |
7 | | 04'50" | 1000 / 7000 |
8 | | 05'00" (+00'10") | 1000 / 8000 |
9 | | 04'59" (+00'09") | 1000 / 9000 |
10 | | 04'57" (+00'07") | 1000 / 10000 |
11 | | 05'04" (+00'14") | 1000 / 11000 |
12 | | 05'06" (+00'16") | 1000 / 12000 |
13 | | 05'06" (+00'16") | 64 / 12064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
301.41 km Adidas Boston 7 累積 :
5484.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'17" | 00:10'55" |
3 | 05'05" | 00:16'00" |
4 | 05'11" | 00:21'11" |
5 | 05'07" | 00:26'18" |
6 | 05'15" | 00:31'33" |
7 | 04'51" | 00:36'24" |
8 | 05'00" | 00:41'24" |
9 | 05'00" | 00:46'24" |
10 | 04'58" | 00:51'22" |
11 | 05'04" | 00:56'26" |
12 | 05'06" | 01:01'32" |
12.1 | 05'12" | 01:01'52" |