18.1 km | 02:05:49 | 06:57/km日期: 2020-11-01 07:10 - 總爬升: 470 m - 卡路里: 1275 Cal - 平均步頻: 178
Pace: 08'02" / 07'48" / 07'37" / 05'40" / 06'14" / 06'58" / 07'16" / 07'08" / 07'04" / 11'56" / 05'53" / 05'48" / 05'29" / 06'06" / 07'17" / 06'38" / 06'15" / 06'05" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'34") | 1000 / 1000 |
| 2 | | 07'48" (+02'20") | 1000 / 2000 |
| 3 | | 07'36" (+02'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" (+00'46") | 1000 / 5000 |
| 6 | | 06'57" (+01'29") | 1000 / 6000 |
| 7 | | 07'16" (+01'48") | 1000 / 7000 |
| 8 | | 07'07" (+01'39") | 1000 / 8000 |
| 9 | | 07'02" (+01'34") | 1000 / 9000 |
| 10 | | 11'57" (+06'29") | 1000 / 10000 |
| 11 | | 05'52" (+00'24") | 1000 / 11000 |
| 12 | | 05'48" (+00'20") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 06'06" (+00'38") | 1000 / 14000 |
| 15 | | 07'16" (+01'48") | 1000 / 15000 |
| 16 | | 06'39" (+01'11") | 1000 / 16000 |
| 17 | | 06'14" (+00'46") | 1000 / 17000 |
| 18 | | 06'04" (+00'36") | 1000 / 18000 |
| 19 | | 06'17" (+00'49") | 95 / 18095 |
11月累積里程 : 149.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'48" | 00:15'50" |
| 3 | 07'37" | 00:23'27" |
| 4 | 05'40" | 00:29'07" |
| 5 | 06'14" | 00:35'21" |
| 6 | 06'58" | 00:42'19" |
| 7 | 07'16" | 00:49'35" |
| 8 | 07'08" | 00:56'43" |
| 9 | 07'04" | 01:03'47" |
| 10 | 11'56" | 01:15'43" |
| 11 | 05'53" | 01:21'36" |
| 12 | 05'48" | 01:27'24" |
| 13 | 05'29" | 01:32'53" |
| 14 | 06'06" | 01:38'59" |
| 15 | 07'17" | 01:46'16" |
| 16 | 06'38" | 01:52'54" |
| 17 | 06'15" | 01:59'09" |
| 18 | 06'05" | 02:05'14" |
| 18.1 | 06'16" | 02:05'50" |
展開計圈分析
留言 
