21.0 km | 03:43:31 | 10:38/km日期: 2020-11-01 05:04 - 總爬升: 232 m - 平均心率: 139 - 卡路里: 1787 Cal - 平均步頻: 166
Pace: 07'03" / 11'04" / 06'29" / 06'28" / 06'10" / 10'55" / 15'56" / 06'46" / 09'53" / 30'34" / 06'45" / 08'52" / 05'59" / 14'10" / 38'03" / 05'45" / 05'39" / 05'44" / 06'00" / 06'00" / 09'12" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'25") | 1000 / 1000 |
| 2 | | 11'03" (+05'25") | 1000 / 2000 |
| 3 | | 06'29" (+00'51") | 1000 / 3000 |
| 4 | | 06'27" (+00'49") | 1000 / 4000 |
| 5 | | 06'10" (+00'32") | 1000 / 5000 |
| 6 | | 10'54" (+05'16") | 1000 / 6000 |
| 7 | | 15'55" (+10'17") | 1000 / 7000 |
| 8 | | 06'45" (+01'07") | 1000 / 8000 |
| 9 | | 09'53" (+04'15") | 1000 / 9000 |
| 10 | | 30'33" (+24'55") | 1000 / 10000 |
| 11 | | 06'44" (+01'06") | 1000 / 11000 |
| 12 | | 08'52" (+03'14") | 1000 / 12000 |
| 13 | | 05'58" (+00'20") | 1000 / 13000 |
| 14 | | 14'09" (+08'31") | 1000 / 14000 |
| 15 | | 38'01" (+32'23") | 1000 / 15000 |
| 16 | | 05'45" (+00'07") | 1000 / 16000 |
| 17 | | 05'38" | 1000 / 17000 |
| 18 | | 05'44" (+00'06") | 1000 / 18000 |
| 19 | | 06'00" (+00'22") | 1000 / 19000 |
| 20 | | 05'59" (+00'21") | 1000 / 20000 |
| 21 | | 09'12" (+03'34") | 1000 / 21000 |
| 22 | | 06'29" (+00'51") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
201.27 km 
Nike Air Zoom Pegasus 37黑綠 累積 :
789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 11'04" | 00:18'07" |
| 3 | 06'29" | 00:24'36" |
| 4 | 06'28" | 00:31'04" |
| 5 | 06'10" | 00:37'14" |
| 6 | 10'55" | 00:48'09" |
| 7 | 15'56" | 01:04'05" |
| 8 | 06'46" | 01:10'51" |
| 9 | 09'53" | 01:20'44" |
| 10 | 30'34" | 01:51'18" |
| 11 | 06'45" | 01:58'03" |
| 12 | 08'52" | 02:06'55" |
| 13 | 05'59" | 02:12'54" |
| 14 | 14'10" | 02:27'04" |
| 15 | 38'03" | 03:05'07" |
| 16 | 05'45" | 03:10'52" |
| 17 | 05'39" | 03:16'31" |
| 18 | 05'44" | 03:22'15" |
| 19 | 06'00" | 03:28'15" |
| 20 | 06'00" | 03:34'15" |
| 21 | 09'12" | 03:43'27" |
| 21.0 | 07'12" | 03:43'32" |
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