15.3 km | 01:38:11 | 06:24/km日期: 2020-11-01 06:14 - 平均心率: 150 - 卡路里: 1094 Cal - 平均步頻: 168
Pace: 06'35" / 06'25" / 05'42" / 05'42" / 05'18" / 05'05" / 04'47" / 11'02" / 06'06" / 05'49" / 05'56" / 09'06" / 06'27" / 06'12" / 06'10" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'48") | 1000 / 1000 |
| 2 | | 06'25" (+01'39") | 1000 / 2000 |
| 3 | | 05'41" (+00'55") | 1000 / 3000 |
| 4 | | 05'42" (+00'56") | 1000 / 4000 |
| 5 | | 05'17" (+00'31") | 1000 / 5000 |
| 6 | | 05'05" (+00'19") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 11'02" (+06'16") | 1000 / 8000 |
| 9 | | 06'05" (+01'19") | 1000 / 9000 |
| 10 | | 05'48" (+01'02") | 1000 / 10000 |
| 11 | | 05'56" (+01'10") | 1000 / 11000 |
| 12 | | 09'05" (+04'19") | 1000 / 12000 |
| 13 | | 06'27" (+01'41") | 1000 / 13000 |
| 14 | | 06'11" (+01'25") | 1000 / 14000 |
| 15 | | 06'10" (+01'24") | 1000 / 15000 |
| 16 | | 05'36" (+00'50") | 325 / 15325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 73.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'25" | 00:13'00" |
| 3 | 05'42" | 00:18'42" |
| 4 | 05'42" | 00:24'24" |
| 5 | 05'18" | 00:29'42" |
| 6 | 05'05" | 00:34'47" |
| 7 | 04'47" | 00:39'34" |
| 8 | 11'02" | 00:50'36" |
| 9 | 06'06" | 00:56'42" |
| 10 | 05'49" | 01:02'31" |
| 11 | 05'56" | 01:08'27" |
| 12 | 09'06" | 01:17'33" |
| 13 | 06'27" | 01:24'00" |
| 14 | 06'12" | 01:30'12" |
| 15 | 06'10" | 01:36'22" |
| 15.3 | 05'37" | 01:38'12" |
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