18.9 km | 11:55:21 | 37:49/km日期: 2020-10-18 01:40 - 總爬升: 1892 m - 卡路里: 1153 Cal - 平均步頻: 106
Pace: 34'28" / 27'46" / 38'32" / 35'47" / 46'41" / 79'26" / 25'34" / 53'46" / 32'42" / 36'30" / 41'33" / 62'39" / 93'34" / 33'41" / 29'02" / 23'52" / 26'51" / 21'14" / 44'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'30" (+08'10") | 1000 / 1000 |
| 2 | | 27'46" (+07'26") | 1000 / 2000 |
| 3 | | 38'32" (+18'12") | 1000 / 3000 |
| 4 | | 35'45" (+15'25") | 1000 / 4000 |
| 5 | | 37'46" (+17'26") | 316 / 4316 |
| 6 | | 44'10" (+23'50") | 1000 / 5316 |
| 7 | | 01:16'25" (+56'05") | 1000 / 6316 |
| 8 | | 24'47" (+04'27") | 1000 / 7316 |
| 9 | | 33'36" (+13'16") | 1000 / 8316 |
| 10 | | 32'14" (+11'54") | 1000 / 9316 |
| 11 | | 38'57" (+18'37") | 1000 / 10316 |
| 12 | | 43'24" (+23'04") | 1000 / 11316 |
| 13 | | 01:18'33" (+58'13") | 1000 / 12316 |
| 14 | | 37'13" (+16'53") | 1000 / 13316 |
| 15 | | 31'05" (+10'45") | 1000 / 14316 |
| 16 | | 26'01" (+05'41") | 1000 / 15316 |
| 17 | | 29'38" (+09'18") | 1000 / 16316 |
| 18 | | 20'20" | 1000 / 17316 |
| 19 | | 32'32" (+12'12") | 1000 / 18316 |
| 20 | | 39'58" (+19'38") | 594 / 18911 |
10月累積里程 : 67.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'28" | 00:34'28" |
| 2 | 27'46" | 01:02'14" |
| 3 | 38'32" | 01:40'46" |
| 4 | 35'47" | 02:16'33" |
| 5 | 46'41" | 03:03'14" |
| 6 | 79'26" | 04:22'40" |
| 7 | 25'34" | 04:48'14" |
| 8 | 53'46" | 05:42'00" |
| 9 | 32'42" | 06:14'42" |
| 10 | 36'30" | 06:51'12" |
| 11 | 41'33" | 07:32'45" |
| 12 | 62'39" | 08:35'24" |
| 13 | 93'34" | 10:08'58" |
| 14 | 33'41" | 10:42'39" |
| 15 | 29'02" | 11:11'41" |
| 16 | 23'52" | 11:35'33" |
| 17 | 26'51" | 12:02'24" |
| 18 | 21'14" | 12:23'38" |
| 18.9 | 44'53" | 13:04'33" |
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