11.4 km | 01:54:34 | 10:05/km日期: 2020-11-01 05:29 - 平均心率: 118 - 卡路里: 660 Cal - 平均步頻: 166
Pace: 07'16" / 06'30" / 05'32" / 06'56" / 13'08" / 08'56" / 12'32" / 11'01" / 07'16" / 12'11" / 15'05" / 22'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'43") | 1000 / 1000 |
| 2 | | 06'29" (+00'57") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 06'55" (+01'23") | 1000 / 4000 |
| 5 | | 13'07" (+07'35") | 1000 / 5000 |
| 6 | | 08'56" (+03'24") | 1000 / 6000 |
| 7 | | 12'32" (+07'00") | 1000 / 7000 |
| 8 | | 11'01" (+05'29") | 1000 / 8000 |
| 9 | | 07'15" (+01'43") | 1000 / 9000 |
| 10 | | 12'11" (+06'39") | 1000 / 10000 |
| 11 | | 15'04" (+09'32") | 1000 / 11000 |
| 12 | | 22'38" (+17'06") | 362 / 11362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 100.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'30" | 00:13'46" |
| 3 | 05'32" | 00:19'18" |
| 4 | 06'56" | 00:26'14" |
| 5 | 13'08" | 00:39'22" |
| 6 | 08'56" | 00:48'18" |
| 7 | 12'32" | 01:00'50" |
| 8 | 11'01" | 01:11'51" |
| 9 | 07'16" | 01:19'07" |
| 10 | 12'11" | 01:31'18" |
| 11 | 15'05" | 01:46'23" |
| 11.4 | 22'38" | 01:54'35" |
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