17.2 km | 01:59:03 | 06:54/km日期: 2020-10-31 16:27 - 總爬升: 247 m - 平均心率: 142 - 卡路里: 1085 Cal - 總步數: 21020 - 平均步頻: 176 - 平均步幅: 81 cm
Pace: 07'33" / 06'51" / 06'43" / 07'03" / 06'32" / 06'54" / 06'54" / 07'12" / 06'48" / 06'59" / 06'42" / 07'11" / 06'21" / 06'45" / 07'33" / 06'16" / 05'51" / 12'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
120.34 km 
asics LYTERACER RS 5-wide 累積 :
3165.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'51" | 00:14'24" |
| 3 | 06'43" | 00:21'07" |
| 4 | 07'03" | 00:28'10" |
| 5 | 06'32" | 00:34'42" |
| 6 | 06'54" | 00:41'36" |
| 7 | 06'54" | 00:48'30" |
| 8 | 07'12" | 00:55'42" |
| 9 | 06'48" | 01:02'30" |
| 10 | 06'59" | 01:09'29" |
| 11 | 06'42" | 01:16'11" |
| 12 | 07'11" | 01:23'22" |
| 13 | 06'21" | 01:29'43" |
| 14 | 06'45" | 01:36'28" |
| 15 | 07'33" | 01:44'01" |
| 16 | 06'16" | 01:50'17" |
| 17 | 05'51" | 01:56'08" |
| 17.2 | 12'32" | 01:59'03" |
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