15.7 km | 02:50:53 | 10:54/km日期: 2020-10-31 08:19 - 總爬升: 373 m - 卡路里: 805 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 63%
Pace: 07'43" / 06'47" / 07'55" / 08'04" / 09'50" / 10'10" / 10'12" / 10'37" / 11'12" / 10'52" / 18'36" / 08'40" / 10'42" / 12'28" / 15'42" / 16'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+00'56") | 1000 / 1000 |
2 | | 06'47" | 1000 / 2000 |
3 | | 07'54" (+01'07") | 1000 / 3000 |
4 | | 08'04" (+01'17") | 1000 / 4000 |
5 | | 09'49" (+03'02") | 1000 / 5000 |
6 | | 10'10" (+03'23") | 1000 / 6000 |
7 | | 10'12" (+03'25") | 1000 / 7000 |
8 | | 10'36" (+03'49") | 1000 / 8000 |
9 | | 11'12" (+04'25") | 1000 / 9000 |
10 | | 10'51" (+04'04") | 1000 / 10000 |
11 | | 18'36" (+11'49") | 1000 / 11000 |
12 | | 08'39" (+01'52") | 1000 / 12000 |
13 | | 10'38" (+03'51") | 1000 / 13000 |
14 | | 12'31" (+05'44") | 1000 / 14000 |
15 | | 15'41" (+08'54") | 1000 / 15000 |
16 | | 16'55" (+10'08") | 671 / 15671 |
10月累積里程 : 139.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'47" | 00:14'30" |
3 | 07'55" | 00:22'25" |
4 | 08'04" | 00:30'29" |
5 | 09'50" | 00:40'19" |
6 | 10'10" | 00:50'29" |
7 | 10'12" | 01:00'41" |
8 | 10'37" | 01:11'18" |
9 | 11'12" | 01:22'30" |
10 | 10'52" | 01:33'22" |
11 | 18'36" | 01:51'58" |
12 | 08'40" | 02:00'38" |
13 | 10'42" | 02:11'20" |
14 | 12'28" | 02:23'48" |
15 | 15'42" | 02:39'30" |
15.7 | 16'57" | 02:50'53" |