11.0 km | 03:07:14 | 16:57/km日期: 2020-10-31 06:19 - 總爬升: 251 m - 平均心率: 92 - 卡路里: 666 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 68%
Pace: 13'52" / 11'16" / 24'32" / 12'42" / 12'16" / 12'40" / 16'49" / 11'58" / 18'04" / 13'10" / 35'06" / 109'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'52" (+02'37") | 1000 / 1000 |
| 2 | | 11'15" | 1000 / 2000 |
| 3 | | 24'31" (+13'16") | 1000 / 3000 |
| 4 | | 12'41" (+01'26") | 1000 / 4000 |
| 5 | | 12'16" (+01'01") | 1000 / 5000 |
| 6 | | 12'39" (+01'24") | 1000 / 6000 |
| 7 | | 16'49" (+05'34") | 1000 / 7000 |
| 8 | | 11'57" (+00'42") | 1000 / 8000 |
| 9 | | 18'04" (+06'49") | 1000 / 9000 |
| 10 | | 13'09" (+01'54") | 1000 / 10000 |
| 11 | | 35'05" (+23'50") | 1000 / 11000 |
| 12 | | 01:48'30" (+37'15") | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 317.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'52" | 00:13'52" |
| 2 | 11'16" | 00:25'08" |
| 3 | 24'32" | 00:49'40" |
| 4 | 12'42" | 01:02'22" |
| 5 | 12'16" | 01:14'38" |
| 6 | 12'40" | 01:27'18" |
| 7 | 16'49" | 01:44'07" |
| 8 | 11'58" | 01:56'05" |
| 9 | 18'04" | 02:14'09" |
| 10 | 13'10" | 02:27'19" |
| 11 | 35'06" | 03:02'25" |
| 11.0 | 108'18" | 03:07'14" |
陳明裕（吉安路跑協會） 說推
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