19.0 km | 02:38:01 | 08:18/km日期: 2020-10-31 05:38 - 總爬升: 214 m - 卡路里: 1126 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 68%
Pace: 06'56" / 07'06" / 07'39" / 07'51" / 08'11" / 08'13" / 08'37" / 07'54" / 07'00" / 12'38" / 07'18" / 07'00" / 07'30" / 11'27" / 06'52" / 08'24" / 09'03" / 08'45" / 09'26" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'02") | 1000 / 1000 |
| 2 | | 07'06" (+00'14") | 1000 / 2000 |
| 3 | | 07'39" (+00'47") | 1000 / 3000 |
| 4 | | 07'50" (+00'58") | 1000 / 4000 |
| 5 | | 08'11" (+01'19") | 1000 / 5000 |
| 6 | | 08'12" (+01'20") | 1000 / 6000 |
| 7 | | 08'37" (+01'45") | 1000 / 7000 |
| 8 | | 07'53" (+01'01") | 1000 / 8000 |
| 9 | | 06'59" (+00'07") | 1000 / 9000 |
| 10 | | 12'37" (+05'45") | 1000 / 10000 |
| 11 | | 07'17" (+00'25") | 1000 / 11000 |
| 12 | | 07'00" (+00'08") | 1000 / 12000 |
| 13 | | 07'29" (+00'37") | 1000 / 13000 |
| 14 | | 11'26" (+04'34") | 1000 / 14000 |
| 15 | | 06'52" | 1000 / 15000 |
| 16 | | 08'23" (+01'31") | 1000 / 16000 |
| 17 | | 09'03" (+02'11") | 1000 / 17000 |
| 18 | | 08'44" (+01'52") | 1000 / 18000 |
| 19 | | 09'26" (+02'34") | 1000 / 19000 |
| 20 | | 09'07" (+02'15") | 22 / 19022 |
10月累積里程 : 70.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'06" | 00:14'02" |
| 3 | 07'39" | 00:21'41" |
| 4 | 07'51" | 00:29'32" |
| 5 | 08'11" | 00:37'43" |
| 6 | 08'13" | 00:45'56" |
| 7 | 08'37" | 00:54'33" |
| 8 | 07'54" | 01:02'27" |
| 9 | 07'00" | 01:09'27" |
| 10 | 12'38" | 01:22'05" |
| 11 | 07'18" | 01:29'23" |
| 12 | 07'00" | 01:36'23" |
| 13 | 07'30" | 01:43'53" |
| 14 | 11'27" | 01:55'20" |
| 15 | 06'52" | 02:02'12" |
| 16 | 08'24" | 02:10'36" |
| 17 | 09'03" | 02:19'39" |
| 18 | 08'45" | 02:28'24" |
| 19 | 09'26" | 02:37'50" |
| 19.0 | 08'52" | 02:38'02" |
展開計圈分析
留言 
