21.1 km | 02:20:37 | 06:39/km日期: 2020-10-31 05:33 - 總爬升: 344 m - 地點: 夢時代 - 平均心率: 152 - 卡路里: 1357 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 71%
Pace: 07'07" / 09'30" / 06'37" / 07'18" / 06'34" / 06'50" / 06'20" / 06'13" / 06'31" / 07'44" / 11'53" / 06'30" / 06'21" / 06'26" / 06'26" / 06'52" / 06'55" / 06'38" / 06'45" / 07'28" / 06'19" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'54") | 1000 / 1000 |
| 2 | | 06'40" (+00'28") | 1000 / 2000 |
| 3 | | 06'37" (+00'25") | 1000 / 3000 |
| 4 | | 06'40" (+00'28") | 1000 / 4000 |
| 5 | | 06'34" (+00'22") | 1000 / 5000 |
| 6 | | 06'49" (+00'37") | 1000 / 6000 |
| 7 | | 06'20" (+00'08") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'31" (+00'19") | 1000 / 9000 |
| 10 | | 06'19" (+00'07") | 1000 / 10000 |
| 11 | | 07'40" (+01'28") | 1000 / 11000 |
| 12 | | 06'30" (+00'18") | 1000 / 12000 |
| 13 | | 06'20" (+00'08") | 1000 / 13000 |
| 14 | | 06'26" (+00'14") | 1000 / 14000 |
| 15 | | 06'25" (+00'13") | 1000 / 15000 |
| 16 | | 06'40" (+00'28") | 1000 / 16000 |
| 17 | | 06'55" (+00'43") | 1000 / 17000 |
| 18 | | 06'37" (+00'25") | 1000 / 18000 |
| 19 | | 06'44" (+00'32") | 1000 / 19000 |
| 20 | | 07'22" (+01'10") | 1000 / 20000 |
| 21 | | 06'18" (+00'06") | 1000 / 21000 |
| 22 | | 06'40" (+00'28") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
154.70 km 
nike zoomxpegasusturbo2 螢光綠 累積 :
795.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 09'30" | 00:16'37" |
| 3 | 06'37" | 00:23'14" |
| 4 | 07'18" | 00:30'32" |
| 5 | 06'34" | 00:37'06" |
| 6 | 06'50" | 00:43'56" |
| 7 | 06'20" | 00:50'16" |
| 8 | 06'13" | 00:56'29" |
| 9 | 06'31" | 01:03'00" |
| 10 | 07'44" | 01:10'44" |
| 11 | 11'53" | 01:22'37" |
| 12 | 06'30" | 01:29'07" |
| 13 | 06'21" | 01:35'28" |
| 14 | 06'26" | 01:41'54" |
| 15 | 06'26" | 01:48'20" |
| 16 | 06'52" | 01:55'12" |
| 17 | 06'55" | 02:02'07" |
| 18 | 06'38" | 02:08'45" |
| 19 | 06'45" | 02:15'30" |
| 20 | 07'28" | 02:22'58" |
| 21 | 06'19" | 02:29'17" |
| 21.1 | 06'37" | 02:29'58" |
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