11.1 km | 01:27:18 | 07:52/km日期: 2020-10-31 06:15 - 平均心率: 137 - 卡路里: 578 Cal - 平均步頻: 158
Pace: 05'12" / 07'28" / 07'57" / 07'46" / 07'51" / 08'02" / 08'08" / 08'18" / 08'10" / 07'38" / 23'11" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'11") | 1000 / 1000 |
2 | | 07'27" | 1000 / 2000 |
3 | | 07'57" (+00'30") | 1000 / 3000 |
4 | | 07'46" (+00'19") | 1000 / 4000 |
5 | | 07'50" (+00'23") | 1000 / 5000 |
6 | | 08'02" (+00'35") | 1000 / 6000 |
7 | | 08'07" (+00'40") | 1000 / 7000 |
8 | | 08'17" (+00'50") | 1000 / 8000 |
9 | | 08'10" (+00'43") | 999 / 8999 |
10 | | 07'37" (+00'10") | 1000 / 9999 |
11 | | 07'39" (+00'12") | 1000 / 10999 |
12 | | 07'21" | 96 / 11096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 109.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 07'28" | 00:12'40" |
3 | 07'57" | 00:20'37" |
4 | 07'46" | 00:28'23" |
5 | 07'51" | 00:36'14" |
6 | 08'02" | 00:44'16" |
7 | 08'08" | 00:52'24" |
8 | 08'18" | 01:00'42" |
9 | 08'10" | 01:08'52" |
10 | 07'38" | 01:16'30" |
11 | 23'11" | 01:39'41" |
11.1 | 07'16" | 01:40'23" |