13.1 km | 01:25:04 | 06:29/km日期: 2020-10-31 04:09 - 平均心率: 156 - 卡路里: 776 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 67%
Pace: 08'44" / 07'50" / 07'51" / 07'34" / 06'56" / 05'46" / 05'25" / 05'07" / 04'19" / 04'20" / 07'21" / 06'35" / 06'38" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+04'24") | 1000 / 1000 |
| 2 | | 07'50" (+03'32") | 1000 / 2000 |
| 3 | | 07'50" (+03'32") | 1000 / 3000 |
| 4 | | 07'30" (+03'12") | 1000 / 4000 |
| 5 | | 06'59" (+02'41") | 1000 / 5000 |
| 6 | | 05'46" (+01'28") | 1000 / 6000 |
| 7 | | 05'24" (+01'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'48") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'20" (+00'02") | 1000 / 10000 |
| 11 | | 07'13" (+02'55") | 1000 / 11000 |
| 12 | | 06'35" (+02'17") | 1000 / 12000 |
| 13 | | 06'38" (+02'20") | 1000 / 13000 |
| 14 | | 07'01" (+02'43") | 107 / 13107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 535.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'50" | 00:16'34" |
| 3 | 07'51" | 00:24'25" |
| 4 | 07'34" | 00:31'59" |
| 5 | 06'56" | 00:38'55" |
| 6 | 05'46" | 00:44'41" |
| 7 | 05'25" | 00:50'06" |
| 8 | 05'07" | 00:55'13" |
| 9 | 04'19" | 00:59'32" |
| 10 | 04'20" | 01:03'52" |
| 11 | 07'21" | 01:11'13" |
| 12 | 06'35" | 01:17'48" |
| 13 | 06'38" | 01:24'26" |
| 13.1 | 07'09" | 01:25'12" |
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