11.8 km | 01:10:52 | 05:59/km日期: 2014-11-25 18:21 - 卡路里: 1016 Cal - 溫度: 23°C - 濕度: 72%
Pace: 08'25" / 06'18" / 05'32" / 06'00" / 05'52" / 06'01" / 05'41" / 06'04" / 05'05" / 04'21" / 05'15" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'59") | 4642 / 4642 |
| 2 | | 05'27" | 5500 / 10143 |
| 3 | | 06'25" (+00'58") | 1697 / 11841 |
11月累積里程 : 200.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'18" | 00:14'43" |
| 3 | 05'32" | 00:20'15" |
| 4 | 06'00" | 00:26'15" |
| 5 | 05'52" | 00:32'07" |
| 6 | 06'01" | 00:38'08" |
| 7 | 05'41" | 00:43'49" |
| 8 | 06'04" | 00:49'53" |
| 9 | 05'05" | 00:54'58" |
| 10 | 04'21" | 00:59'19" |
| 11 | 05'15" | 01:04'34" |
| 11.8 | 07'29" | 01:10'52" |
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